Empowering Individuals to Take Control of Their Wellbeing
At New Dimensions Fitness, we understand the challenges of achieving and maintaining a healthy lifestyle. Our mission is to empower individuals to take control of their wellbeing, providing a holistic approach to fitness and nutrition. Our experienced team, led by Sharon, offers a unique blend of personal training, Pilates, yoga, and rapid transformational therapy to help you achieve your goals.
Our Services
Here at New Dimensions Fitness, we offer a variety of services designed to cater to your individual needs. Our Semi-Private Personal Training sessions provide a focused and motivating environment, while our Pilates and Yoga classes help improve flexibility, strength, and overall wellbeing. Our Rapid Transformational Therapy techniques address the underlying issues that may be hindering your progress, and our Online Coaching options ensure that you can achieve your goals from the comfort of your own home.
Our Approach
We believe that true transformation begins with the mind. That's why we use a combination of hypnotherapy, NLP, CBT, psychotherapy, and neuroscience to interrupt destructive habits and install new beliefs that align with your personal goals. Our approach is designed to empower you, giving you the freedom to live a healthy, diet-free life.
Our Studio
Located at Sywell Grange, Holcot Lane, Northampton NN6 0BE, our studio provides a welcoming environment for members to come together and achieve their fitness goals. With a range of membership packages available, you can choose the option that best suits your lifestyle and goals.
Contact Us
If you're ready to take the first step towards a healthier, happier you, get in touch with us today to schedule a FREE 30-minute Transformation Session.
New Dimensions Fitness (NDF) is a highly praised studio with a 5-star rating from all reviewers.
The Trainer and Studio
Sharon, the owner and trainer, is consistently described as welcoming, warm, and experienced. Reviewers praise her guidance, support, and enthusiasm, which create a fun and motivating atmosphere in her classes.
Classes and Training
Classes are varied, different each week, and cater to diverse abilities. Reviewers appreciate the well-equipped studio, which offers a more personal and relaxed environment compared to traditional gyms.
Benefits and Results
Clients have reported significant improvements in their fitness levels, strength, stamina, and overall wellbeing. They appreciate Sharon's guidance on nutrition and health, which complements their fitness journey. Many reviewers have achieved goals they never thought possible, feeling more confident, relaxed, and energized.
Community and Support
The studio fosters a sense of community, with friendly banter and camaraderie among members. Sharon's supportive approach and extensive knowledge have helped clients reach their goals and maintain their motivation.
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