Business Details
Transform Your Well-being with Hypnotherapy & Fitness
Established in Shrewsbury, Snowdrop House is a well-being clinic specialising in Mindfulness, NLP Coaching, Clinical Hypnotherapy, and Exercise. Our founder, with over two decades of healthcare experience as a specialist Maxillo-Facial Nurse and a Managing Director in construction, transitioned to address modern life's mental health challenges. We combine clinical expertise with corporate insight to offer tailored therapies for anxiety, stress, trauma, and long-term health conditions. Our services have evolved since 2020, adapting to online and outdoor formats to ensure accessibility while maintaining a focus on mental and physical wellness.We pioneered a unique partnership with a gift company to create well-being products designed to spread kindness during challenging times. Our approach integrates evidence-based practices with personalised care, supported by testimonials highlighting transformative client outcomes. Our team holds advanced qualifications in specialisms such as Cancer Rehab, Cardiac Rehab, and Mindfulness instruction. We deliver bespoke group sessions in natural settings and maintain a commitment to environmental sustainability across all operations.
Services
Hypnotherapy
Mindfulness
NLP Coaching
Group Fitness
Weight Management
Trauma Recovery
Outdoor Exercise
Corporate Wellness
Gift Boxes
Sports Coaching
Highlights and features
- Our practitioner combines 20 years of healthcare experience with specialist fitness qualifications
- We offer clinically proven hypnotherapy and mindfulness techniques for lasting mental health improvements
- Bespoke outdoor fitness sessions tailored for mixed ability groups
- Proven weight management programmes integrating nutrition, exercise and mindfulness
What people say
Life changing
Increased confidence
Positive changes
Perfect gift
Happier
Services
Hypnotherapy
Our clinical hypnotherapy sessions use positive suggestion to address anxiety, phobias, and trauma. By targeting subconscious patterns, we help clients overcome longstanding issues without pharmaceutical side effects. Practitioners utilise techniques validated by institutions like NICE for conditions including IBS.
Mindfulness
Structured mindfulness programmes combine MBSR and MBCT methodologies to reduce stress through present-moment awareness. Eight-week courses include group sessions, meditation recordings, and nature-based walks to improve sleep, concentration, and emotional resilience.
Group Fitness
Adapted outdoor exercise sessions cater to mixed abilities, including specialist rehab programmes for chronic conditions. Our community-focused approach combines physical training with social motivation, supported by Sport England-funded initiatives in Shrewsbury.
NLP Coaching
Neuro-Linguistic Programming helps modify unhelpful thought patterns affecting work-life balance and personal goals. Sessions develop confidence and communication skills through tailored strategies for corporate professionals and individuals seeking change.
Weight Management
Eight-week holistic weight management combines nutrition advice, mindfulness coaching, and physical exercise. Group support and individualised plans address emotional eating patterns while improving physical strength and metabolic health.
People
Christina
Clinical Hypnotherapist
Specialist nurse with 20 years healthcare experience transitioned to hypnotherapy after corporate leadership roles. Holds qualifications in NLP Coaching, Mindfulness, and specialist exercise rehabilitation including Cancer Rehab and Cardiac Rehab.
Questions
What mental health conditions can hypnotherapy help with?
Our hypnotherapy sessions effectively address anxiety, phobias, PTSD, stress-related disorders, and habit-breaking, following NICE guidelines for conditions like IBS.
Are outdoor fitness classes suitable for all abilities?
Yes, our qualified instructors adapt exercises for mixed-ability groups, including specialist rehab programmes for long-term health conditions.
What qualifications do your practitioners hold?
Our lead practitioner has specialist nursing experience with head and neck trauma patients and Level 4 qualifications in Cancer Rehab, Cardiac Rehab, and Mindfulness instruction.
Do you offer corporate wellness programmes?
We deliver tailored mindfulness training for businesses, focusing on stress reduction, improved communication, and enhanced workplace resilience in Shrewsbury and surrounding areas.
What weight management support do you provide?
Our eight-week programme integrates nutrition advice, mindfulness coaching, and physical exercise with six-week participants averaging two dress size reductions and improved metabolic health.
