Upminster Sports Massage & Pilates

A Family-Run Clinic Focused on Holistic Health and Fitness

Upminster Sports & Remedial Massage Clinic and Pilates Studio is a family-run business based in Upminster, Essex, dedicated to providing holistic healthcare solutions to individuals of all ages and activity levels. We offer a comprehensive range of services designed to address your physical and mental well-being.

Sports & Remedial Massage

Our experienced therapists provide personalized Sports & Remedial Massages tailored to your individual needs. Whether you suffer from pain, seek injury prevention, or simply require deep relaxation, our massage therapy can offer effective relief and enhance your physical performance.

Pilates

We offer diverse Pilates programs to improve your flexibility, core strength, and posture. Choose from individual, semi-private, or group classes, suitable for all levels of experience.

• Reformer Pilates: Focus on core strengthening and muscle conditioning.
• Tower Apparatus Classes: Combine Reformer Pilates with additional equipment for enhanced versatility.
• Pilates for Beginners: Learn the basics of Pilates in a supportive environment.
• Gentle Pilates for Seniors: Improve flexibility and mobility with modified exercises.

Additional Services

• Biomechanics Coaching: Assess and address movement-related pain and dysfunction.
• Knee/Hip Pain Course: Discover effective strategies for managing and preventing knee and hip pain.
• Mindfulness Course: Learn techniques to reduce stress, enhance focus, and promote inner peace.

Our Team

Our team of qualified and experienced therapists and instructors are passionate about empowering clients to achieve their health and fitness goals. All our professionals hold qualifications from highly respected training institutions and maintain their professional development through ongoing training and workshops.

Our Commitment

At Upminster Sports & Remedial Massage Clinic & Pilates Studio, we are committed to providing our clients with the highest quality of care and personalized attention. We prioritize client experience by offering:

• Tailored treatment plans
• Convenient scheduling options
• A calming and comfortable studio environment
• Qualified and experienced professionals
• Ongoing communication and personalized feedback

Empower Your Wellbeing - Contact Us Today!

Get in touch with us to explore how we can support you on your journey to better health and well-being.