Achieve Your Goals, Unlock Your Potential
Welcome to Titanium Functional Movements, your premier destination for personal training and movement specialisation in Ellesmere Port. Our passionate and experienced team is dedicated to helping you achieve your fitness goals and improve your overall well-being.
Our unique training experience addresses the body as a complex integrated system, providing the best and most sustainable results. We believe in building a body that is hormonally stable, muscularly efficient, energy efficient, stress-free, pain and injury-free, highly mobile, dynamically strong, and achieving optimum homeostasis. This holistic approach allows us to drop body fat while building lean muscle through the maximisation of your catabolic and anabolic systems.
We cater to a wide range of goals, including posture enhancement, pain management, improving fitness, fat loss/weight management, sports performance, and stress reduction. No matter your starting point or desired outcome, Titanium Functional Movements is here to support you every step of the way.
Our Services
*Personal Training*: Our certified personal trainers offer tailored sessions to help you reach your fitness goals. We provide both 30-minute and 1-hour sessions, as well as blocks of four sessions at a discounted rate. Our couples PT sessions allow you and a partner to share a 1-hour session, providing a fun and motivating environment.
*Strength & Endurance*: Our training programmes focus on improving your strength, endurance, and overall fitness level. Our experienced trainers utilise various techniques and exercises to help you achieve your desired results.
*Posture & Stress Relief*: Good posture is essential for overall health and well-being. We offer posture enhancement training and stress-reducing massage therapy to help alleviate tension, reduce pain, and improve your overall posture.
*Fitness & Weight Loss*: Whether you're looking to improve your fitness level, lose weight, or both, our personal trainers will create a customised plan to help you achieve your goals.
*Results*: Our clients have seen amazing transformations in their bodies, minds, and lives. Read some of our testimonials to see how Titanium Functional Movements has helped others achieve their fitness goals.
Meet the Trainer
Steve Dean, our founder and lead personal trainer, is a fully certified Level 3 Personal Trainer and Human Biomechanics Specialist. He specialises in functional movement efficiency, core strengthening, posture enhancement, weight management, metabolic conditioning, pain reduction/prevention, structural integration, movement biotensegrity, corrective exercise, mobility/flexibility, stress reduction, and energy increase. Steve's extensive knowledge and passion for helping others make him an exceptional trainer and movement specialist.
Personal Training Experience
Reviews of Steve Dean's personal training services are overwhelmingly positive, with clients praising his expertise, personalized approach, and ability to adapt to individual needs and goals.
Expertise and Knowledge
Clients consistently highlight Steve's extensive knowledge of the human body and his ability to diagnose and treat dysfunction by rewiring movement patterns. His understanding of myofascial Release and Swedish massage is particularly noteworthy.
Personalized Approach
Reviewers praise Steve's tailored approach to training, citing his ability to adapt plans to accommodate individual needs, goals, and limitations. Whether it's adjusting to shift patterns, weight gain, or motivational issues, Steve is able to craft a personalized plan that yields results.
Results and Progress
Clients report significant improvements in physical and mental well-being, with many citing relief from chronic pain, increased strength, and improved overall health. Steve's training sessions are described as "mindful, intense, and educational, " with clients feeling empowered to take control of their bodies.
Support and Motivation
Steve's supportive and motivational approach is also highlighted, with clients appreciating his enthusiasm, patience, and encouragement. His ability to combine physical training with mental well-being is seen as a key factor in clients' success.
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