Sarah Leonard Cognitive Hypnotherapy

We are delighted to welcome you to our website, where we trust you will find the initial steps towards a transformative journey that could change your life for the better. Regardless of whether you are seeking to alter a long-standing behaviour, or cope with a habit that has become unbearable, or simply feel the need for change without being sure what that entails, we are here to help. Deciding to pursue change, acknowledging the need for growth, and being prepared to put in the necessary effort is a powerful step in itself. Discovering the ability to heal oneself and understand one's thoughts and feelings on a deeper level is an incredibly empowering experience. We believe that understanding ourselves and our subconscious mind can lead to the creation of new behaviours and patterns that align with the life we desire.

At our practice, we honour every individual's unique journey towards change. We collaborate with our clients in a gentle and powerful approach to understanding their subconscious mind, guided by the belief that the mind-body connection is infinitely wise and designed to support us in the most positive way possible. Our goal is to create a safe and supportive space, allowing each person to trust the process and experience change at a pace that is tailored to their individual needs.

Cognitive Hypnotherapy

Cognitive Hypnotherapy is an evidence-based therapy that is founded on principles that best support the potential for lasting change. At our practice, we use this approach to help our clients achieve their goals, overcome obstacles, and improve their overall well-being.

Transformative Coaching

Our Transformative Coaching service invites clients to dive deep into their needs, desires, and wants. By uncovering the hidden stories that hold them back, our clients can reach their true potential and lead fulfilling lives.

Trauma

We use the Advanced Memory Dissociation Technique (AMDR) to help our clients deal with trauma in a gently powerful way that is both effective and safe. This approach helps to heal past experiences and move towards a more peaceful and positive future.

Powerful Partnerships

Our relationships determine the quality of our lives. Healing these relationships can help us heal ourselves in a deeply powerful way. We work with our clients to foster positive relationships and overcome challenges that may arise in these connections.

Our practice is committed to providing a safe, supportive, and non-judgmental space for every individual to explore their unique journey towards change. We are passionate about the work we do and the positive impact it has on our clients' lives.