Transform your body, transform your life
Here at The Pilates Lab, we are passionate about helping individuals of all fitness levels and ages achieve their health and wellness goals through the power of Pilates. Our intimate, friendly, and professionally run studio is based in Mill Hill, North/North West London, and we cater to complete beginners through to advanced Pilates students.
Our Services
We offer a range of services designed to improve your overall fitness and wellbeing. Our group Matwork classes are limited to a maximum of 9 people, ensuring you receive personalized attention and guidance. We also offer one-to-one private sessions, which can be tailored to your specific needs and goals. In addition, we provide online Zoom classes for those who prefer to work out in the comfort of their own home.
The Benefits of Pilates
Pilates is an incredibly effective way to improve your fitness and overall wellbeing. By incorporating Pilates into your routine, you can expect to see improvements in your posture, increased flexibility and strength, and a stronger back. Pilates can also help reduce tension, stress, and anxiety, leading to greater body awareness and enhanced breathing. Our classes are designed to be fun, engaging, and challenging, and we cater to a wide range of fitness levels and abilities.
What Our Clients Say
But don't just take our word for it! Our clients have seen incredible results from regular Pilates practice, including improved core strength, posture, and overall physical wellbeing. Take a look at what some of our happy clients have to say about their experiences with The Pilates Lab.
Instructors and Teaching Style
The instructors at Pilates Lab, particularly Marina, have received high praise for their teaching style, experience, and knowledge. Reviewers have appreciated Marina's ability to adapt exercises to individual needs and levels, providing modifications for those who require them. Her attention to detail and encouragement have made students feel welcome and motivated.
Benefits of Pilates
Pilates has been credited with improving strength, flexibility, and posture, as well as reducing back and hip pain. Reviewers have reported feeling more aware of their bodies and being able to incorporate Pilates into their daily lives. Some have even seen improvements in their overall fitness, such as being able to run a half-marathon.
Class Environment
The classes at Pilates Lab have been described as having a friendly and warm atmosphere. Reviewers have appreciated the small group sizes, which allow for individualized attention and support. The classes have also been praised for being inclusive, catering to different ability levels and needs.
