Hello, I'm Louise, and I extend a warm welcome to you from Studio Viva. If you are looking for a place to help you with your fitness needs, you have certainly come to the right place. Our mission is to help women feel more toned, lose weight, improve mobility, boost confidence, and enhance overall health. We specialise in delivering impressive results in just 30 minutes, making it easy for you to incorporate exercise into your daily routine. If you're searching for a venue to train for a marathon, pump iron, or indulge in high-intensity workouts like CrossFit, we may not be the perfect fit for you. Nonetheless, we are grateful that you considered us.
We have designed our services to cater to women of all ages, offering a friendly and encouraging environment where you can feel comfortable pursuing your fitness goals. I would be thrilled to discuss your individual needs during a free consultation. Simply click the link provided to schedule a convenient time for us to chat. In the meantime, do check out our Facebook page for the latest updates, class schedules, and reviews from our valued members.
About Studio Viva
Studio Viva was established when another ladies' gym in Cowbridge suddenly closed its doors. A dedicated group of former members decided to form a cooperative to preserve the cherished facility. To our delight, Studio Viva was created and began operations on the 6th of November 2017. Presently, the studio is managed by Managing Director Louise Shakespeare and a remarkable team of fitness instructors, with continued support from the original founding ladies. We take immense pride in fostering a welcoming and inclusive atmosphere for women of all ages and abilities, and we eagerly anticipate helping you achieve your goals in a stylish, clean, and supportive environment. Whether you desire to improve your mobility, shed some weight, or simply tone up those arms, our team is here to support you every step of the way.
What We Offer
At Studio Viva, we provide an array of services tailored to help you feel better in both body and mind. We understand that gyms can often be intimidating places, especially for women. Therefore, we strive to create a different experience.
When you join us, you can expect:
- A ladies-only space, free from men, crop tops, big mirrors, and pressure
- Easy-to-use machines designed specifically for women
- A 30-minute machine circuit, perfect for your busy schedule
- A friendly and chatty atmosphere
- A sparkling clean studio environment
- Attentive and supportive staff always ready to assist
Our membership includes:
- A 30-minute resistance machine circuit
- Viva fitness classes
- Personal training plans
- Access to free weight equipment
- Weight and measurement tracking
- Free taster sessions
- Wellbeing workshops and information
- Viva Lady of the Month prize
- Regular social events
- Friendly, qualified instructors on hand at all times
- Zoom & recorded classes
- Lively members-only Facebook & WhatsApp group
- And lots more!
We also offer additional services, including outdoor Bootcamps, personal training, and a variety of specialist classes. Please visit our Facebook page or call us for more information.
Summary of Reviews for Studio Viva Ladies Fitness
General Overview
The reviews for Studio Viva Ladies Fitness are overwhelmingly positive, with every reviewer giving a 5-star rating. The common themes that run throughout the reviews include the welcoming atmosphere, friendly staff, and a variety of classes to suit different fitness levels and goals.
Positive Feedback
Many reviewers have highlighted the friendly and supportive environment at Studio Viva Ladies Fitness. They have praised the staff, particularly Louise and Caroline, for their encouragement and motivation. The variety of classes and the focus on making exercise fun have also been highly appreciated by the reviewers.
Reviewers' Experiences
Beverley Jones loves the variety of classes and the fact that she can attend every afternoon straight from work. She appreciates Louise's encouragement to push herself harder, which has resulted in improved fitness levels and a more toned body.
Fay Walker found the studio to be a great place to make a difference in her life and get fitter. She appreciates the welcoming atmosphere and the encouragement from Louise and the other ladies at the studio. She also enjoys the fun social events and fitness challenges that are organized.
Sarah Norris has been a member for four years and appreciates the happy vibe and support from the staff and other members. She enjoys the social events, especially those involving homemade cake.
Danielle Louise has seen a significant growth in her confidence since joining Studio Viva. She appreciates the welcoming nature of Louise and the ease of use of the gym machines. The half-hour sessions fit perfectly into her daily routine, and she looks forward to attending every day.
Stephanie Ridler appreciates the friendly energy at the gym and the variety of fun activities and events. She feels welcomed with her baby and appreciates the classes and circuits led by Louise and Caroline.
Kristy Elley loves the gym and the friendly staff who make her feel comfortable and encouraged. She enjoys the variety of classes and the circuit sessions and feels that she has already started to see the benefits after just a couple of weeks.
Rita Mahoney appreciates the friendly and welcoming atmosphere at the gym, as well as the range of exercise classes available. She feels supported by Louise and Caroline and is very happy with her decision to join.
Helen J. appreciates the welcoming nature of the gym and the variety of classes available. She feels that the staff are always on hand to offer help and support, making her feel at ease.
Dawn Phillips is really loving the gym and appreciates the friendly and helpful staff. She was hesitant to join but is now glad that she did.
Fiona Davies appreciates the motivation and care provided by Louise and Caroline during the Bootcamp. She feels that the supportive atmosphere has made getting fit and healthy much more enjoyable.
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