What the mind can conceive, the mind can achieve.
At Sylvan Therapies, we understand the importance of addressing the inner workings of the mind and the impact it can have on our overall wellbeing. As a trained counsellor and hypnotherapist, I, Lynn Mitcham, aim to provide a safe and comfortable environment where individuals can explore and resolve their concerns.
Our Services
At Sylvan Therapies, we offer a range of services designed to help individuals overcome various issues, including stress and anxiety, weight management, sleep problems, low self-esteem and confidence, fears and phobias, and smoking cessation. Our services include:
Hypnotherapy
Hypnotherapy is a form of therapy that utilizes the hypnotic state to access the unconscious mind, allowing individuals to confront and overcome deep-seated issues. Hypnotherapy has been shown to be effective in addressing a wide range of issues, including anxiety, depression, and phobias.
Counselling
Counselling provides a supportive and non-judgmental space for individuals to explore their thoughts, feelings, and emotions. Our experienced counsellors work closely with clients to identify areas for improvement and develop strategies for overcoming challenges.
Mindfulness
Mindfulness is a powerful tool for cultivating a greater sense of awareness and calm. By focusing on the present moment, individuals can learn to manage stress, anxiety, and other negative emotions.
Our Approach
At Sylvan Therapies, we take a client-centred approach, tailoring our services to the unique needs and goals of each individual. Our experienced therapists and counsellors work closely with clients to develop personalized plans for achieving their goals.
Professional Qualifications
All of our therapists and counsellors have undergone rigorous training and hold the following professional qualifications:
- Diploma in Hypnotherapy and Counselling Skills
- Diploma in Psychotherapeutic Counselling
- Certified Parts Therapy Facilitator
- Hypno-Gastric Band Practitioner
- Certificate in Mindfulness for Anxiety and Depression
Session Locations
Sessions are held in pleasant rooms at the Bourne Space, 23 Hinton Road, Bournemouth BH1 2EF, and at the Alchemy Health Centre, 154 Leigh Road, Wimborne BH201 2DB.
