Business Details
4 Years
experience
Hypnotherapy & Life Coaching in Portsmouth
Established in 2022, our practice combines evidence-based hypnotherapy and Internal Family Systems (IFS) therapy to address anxiety, phobias, and addictions. With a Master of Science in Psychology from the University of Derby and advanced training in IFS and Strategic Intervention Coaching, we deliver compassionate, client-centred support both in Portsmouth and online. Our groundbreaking research on hypnotherapy for specific phobias, published in a peer-reviewed journal and featured in The Telegraph, demonstrates our commitment to innovative mental health solutions.Certified by Uncommon Knowledge and trained to masters level in Neuro Linguistic Programming, we maintain active professional memberships with the Complementary and Natural Healthcare Council (CNHC) and British Psychological Society, ensuring adherence to rigorous ethical standards.
Services
Hypnotherapy
Life Coaching
IFS Therapy
Phobia Treatment
Anxiety Management
Addiction Support
Details
- Year established: 2022
Highlights and features
- We offer evidence-based hypnotherapy supported by published academic research
- Our practitioner holds an MSc in Psychology from the University of Derby
- We utilise IFS therapy trained through the International Foundation for Therapeutic and Counselling Excellence
- Certified by Uncommon Knowledge, UK's leading hypnotherapy training provider
- Available for sessions both in-person at our Portsmouth clinic and online
Associations and certifications
- University of Derby
- Uncommon Knowledge
- IFSCA
- CNHC
- British Psychological Society
What people say
Amazing experience
Terror is gone
Fear of heights resolved
Phobia gone in one session
Effective pain management
Services
Hypnotherapy
Our hypnotherapy sessions utilise evidence-based techniques to address anxiety, phobias, and addictive behaviours. Combining traditional hypnosis with modern psychological frameworks, we help clients achieve lasting behavioural change through subconscious reprogramming. Each session is tailored to individual needs while maintaining scientific rigour.
IFS Therapy
Internal Family Systems therapy helps clients understand and harmonise their psychological 'parts'. This approach fosters self-leadership through structured negotiation between conflicting internal systems. We implement IFS techniques validated through our practitioner's specialist training with the IFSCA and ongoing community engagement.
Phobia Treatment
Specialist phobia treatment combines hypnotherapy with parts negotiation techniques. Our research-proven method delivers effective results for specific phobias, as demonstrated by published studies showing significant improvement in patients after single sessions. Treatment plans adapt to individual fear responses and triggers.
Life Coaching
Strategic life coaching supports clients in achieving personal and professional goals. Using solution-focused approaches, we help identify obstacles and develop actionable plans. Sessions integrate cognitive-behavioural techniques with practical goal-setting strategies to facilitate measurable progress.
Anxiety Management
Our anxiety management programmes combine hypnotherapy with Polyvagal Theory principles. Tailored interventions address both physiological and psychological aspects of anxiety. Treatment incorporates self-regulation techniques and cognitive restructuring to help clients develop sustainable coping mechanisms for everyday stressors.
People
Vana Papagianni
Hypnotherapist & Life Coach
MSc qualified hypnotherapist with specialist training in Internal Family Systems therapy. Published researcher in hypnotherapy applications for specific phobias, with certifications from Uncommon Knowledge and IFSCA. Practitioner member of the Complementary and Natural Healthcare Council.
Questions
What conditions do you treat?
We specialise in treating phobias, anxiety disorders, addictions, and stress-related conditions using evidence-based hypnotherapy and IFS techniques.
How many sessions will I need?
Most specific phobia cases resolve in 1-3 sessions. Complex conditions may require longer treatment plans tailored to individual needs.
Is online therapy effective?
Yes, our research demonstrates comparable outcomes for online and in-person sessions using secure video conferencing platforms.
What qualifications do you hold?
I hold an MSc in Psychology from the University of Derby, DhypPsych(UK) qualification, and IFS training from IFSCA.
Can you help with smoking cessation?
Yes, our hypnotherapy programmes have successfully helped clients quit smoking, with many achieving permanent cessation after single sessions.
Do you accept insurance?
Private health insurance coverage varies - please check with your provider regarding complementary therapy coverage.
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