Business Details
Expert Hypnotherapy Services in Portsmouth
Christine Ashley Hypnotherapy has been providing professional hypnotherapy services in Portsmouth since 2008. As a fully qualified practitioner with Continuous Professional Development, I specialise in addressing stress, anxiety, depression, smoking cessation, and weight management through tailored hypnotherapy sessions. My approach combines NLP techniques and virtual gastric band therapy with a commitment to creating a safe, confidential environment for clients. With over 15 years of practical experience, including successfully helping family members overcome long-term habits, I deliver evidence-based treatments that target subconscious behavioural patterns.All sessions include a customised CD for home reinforcement, ensuring sustained positive outcomes. My practice maintains membership with the General Hypnotherapy Register and adheres to strict professional standards, offering both single and follow-up sessions to accommodate individual needs.
Services
Depression Hypnotherapy
Gastric Band Therapy
Hypnobirthing
Phobia Treatment
Smoking Cessation
Weight Loss Therapy
Highlights and features
- We have over 15 years' experience in hypnotherapy and NLP techniques
- Our treatments include customised CDs for home reinforcement
- We maintain active membership with the General Hypnotherapy Register
- Sessions address both conscious and subconscious behavioural patterns
- We offer follow-up sessions for sustained positive outcomes
Associations and certifications
- General Hypnotherapy Register
- General Hypnotherapy Standards Council
What people say
Life-changing results
Compassionate support
Effective smoking cessation
Stress relief
Personalised care
Services
Smoking Cessation Hypnotherapy
Our smoking cessation hypnotherapy utilises subconscious reprogramming to break nicotine addiction patterns. This single-session treatment typically achieves permanent results, with optional follow-up sessions available. Clients receive a custom CD for reinforcing positive behavioural changes at home, with over 90% success rates reported in long-term smoking cessation.
Virtual Gastric Band Therapy
This non-invasive weight management solution creates subconscious satiety signals equivalent to surgical gastric banding. Combining visualisation techniques with behavioural modification, it achieves sustainable weight loss without dietary restrictions. Clients receive ongoing support through reinforcement CDs and follow-up sessions to maintain progress.
Anxiety Reduction Therapy
Targeting anxiety's root causes through hypnotherapy, this service addresses both physical symptoms and psychological triggers. Techniques include subconscious reprogramming for stress management and confidence building. Most clients report significant improvement within 6-8 weeks of regular sessions.
Phobia Treatment
Specialised hypnotherapy protocols address specific phobias by reprogramming subconscious fear responses. The treatment combines exposure therapy with relaxation techniques to create lasting desensitisation. Success rates exceed 85% for common phobias like public speaking and travel anxiety.
Hypnobirthing Preparation
This antenatal programme teaches self-hypnosis techniques for pain management during childbirth. Focusing on relaxation and positive visualisation, it reduces fear and tension while promoting natural birthing processes. Clients receive specific CDs for daily practice leading up to delivery.
People
Christine Ashley Hypnotherapy
Hypnotherapist
Fully qualified hypnotherapist with 15+ years' experience in Portsmouth. Specialises in NLP and virtual gastric band therapy. Committed to Continuous Professional Development and maintaining General Hypnotherapy Register membership. Successfully helped hundreds overcome smoking addiction and weight management challenges.
Questions
What hypnotherapy services do you offer in Portsmouth?
We provide smoking cessation, weight management, anxiety reduction, phobia treatment, and hypnobirthing services using evidence-based hypnotherapy techniques.
How much does hypnotherapy cost?
Smoking cessation starts at £90 for the first session, with other treatments priced at £60 per session. Follow-up sessions cost £45.
Are your hypnotherapy sessions confidential?
All sessions are 100% confidential with no obligation for follow-up appointments beyond client preference.
Do you offer online hypnotherapy sessions?
Currently all sessions are conducted in-person at our Portsmouth clinic under strict confidentiality protocols.
How many hypnotherapy sessions will I need?
Most clients achieve desired results in 1-3 sessions, though complex cases may require additional appointments spaced appropriately.
What payment methods do you accept?
We accept secure PayPal payments in advance for session booking, with alternative arrangements available upon request.
