Business Details
23 Years
experience
Therapy Services in Central London
Established in 2003, Achieving Balance is a London-based therapy practice dedicated to providing tailored mental health solutions. Our founder, Martin Cox, is a fully accredited Cognitive Behavioural Therapist, Counsellor, Psychotherapist, and Hypnotherapist with extensive experience in addressing anxiety, depression, phobias, and stress-related conditions. We combine evidence-based methodologies with a compassionate, client-centred approach to foster lasting emotional well-being. Our services cater to individuals, couples, and families, with flexible appointment times and discreet consultations available in a central London clinic.Accredited by leading professional bodies including BACP and BABCP, we prioritise ethical practice and continuous professional development. Clients benefit from our integrative therapeutic techniques, including Neuro-Linguistic Programming and Rational Emotive Behaviour Therapy, delivered in a supportive environment designed to promote personal growth and resilience. With a proven track record of successful outcomes, we remain committed to helping clients achieve sustainable mental wellness through bespoke treatment plans.
Services
Cognitive Behavioural Therapy
Counselling
Relationship Counselling
Psychotherapy
Hypnotherapy
Skype Therapy
Smoking Cessation
Anxiety Treatment
Details
- Year established: 2003
Highlights and features
- We offer 20+ years of experience in mental health therapy since 2003
- Our therapist holds multiple professional accreditations including BACP and BABCP
- Personalised treatment plans tailored to individual client needs
- Flexible appointment times available 8am-8pm Monday-Friday
- Proven success in treating anxiety, phobias, and stress-related conditions
Associations and certifications
- BACP
- BABCP
- NCH
- CNHC
What people say
Life-changing results
Professional approach
Compassionate care
Effective anxiety treatment
Successful smoking cessation
Services
Cognitive Behavioural Therapy
Our Cognitive Behavioural Therapy helps clients identify and modify negative thought patterns and behaviours. This evidence-based approach effectively treats anxiety, depression, and stress-related conditions through structured, goal-oriented sessions. Clients learn practical coping strategies that promote long-term mental resilience and emotional well-being.
Hypnotherapy
Hypnotherapy services utilise guided relaxation techniques to address phobias, smoking cessation, and anxiety disorders. Our certified practitioners employ therapeutic suggestions to facilitate positive behavioural changes at subconscious levels while maintaining strict ethical standards throughout the treatment process.
Relationship Counselling
Relationship Counselling focuses on improving communication and resolving conflicts between partners. Our therapists help couples develop healthier interaction patterns, address trust issues, and rebuild emotional connections through structured therapeutic interventions tailored to specific relationship dynamics.
Anxiety Treatment
Our anxiety treatment programmes combine multiple therapeutic approaches to address generalised anxiety disorder, panic attacks, and specific phobias. Clients receive personalised treatment plans incorporating cognitive restructuring techniques, relaxation exercises, and coping strategies to manage symptoms effectively.
Smoking Cessation
Smoking Cessation therapy employs hypnotherapy and behavioural modification techniques to break nicotine addiction cycles. The single-session programme focuses on changing subconscious associations with smoking while providing practical tools for maintaining long-term abstinence.
People
Martin Cox
Lead Therapist
Martin Cox is a fully accredited Cognitive Behavioural Therapist with over 20 years' experience in mental health. He specialises in anxiety disorders, phobias, and stress management, combining evidence-based techniques with compassionate care to deliver lasting results for clients.
Questions
What therapeutic approaches do you use?
We employ evidence-based methods including Cognitive Behavioural Therapy, Hypnotherapy, and Neuro-Linguistic Programming, tailored to individual client needs.
Do you offer online therapy sessions?
Yes, we provide Skype therapy sessions for clients who prefer remote consultations while maintaining the same quality of care.
How long are therapy sessions?
Standard sessions last 50-60 minutes, with initial consultations including additional time for comprehensive assessment and treatment planning.
Are your therapists accredited?
Yes, our lead therapist holds multiple accreditations from BACP, BABCP, NCH, and CNHC, ensuring professional standards and ethical practice.
Can I claim therapy costs through insurance?
We accept payments from major healthcare providers including Bupa, Cigna, and AXA. Please verify your specific coverage with your insurer.
What issues do you specialise in treating?
We specialise in anxiety disorders, phobias, depression, stress management, smoking cessation, and relationship counselling with proven treatment success.
Videos
