Business Details
Your Path to Positive Change with Hypnotherapy in Edinburgh
Forrester Hypnotherapy is a dedicated practice specialising in Solution Focused Hypnotherapy, established by Gillian Forrester, a fully qualified and insured Clinical Hypnotherapist. With extensive training from the Cliffton Hypnotherapy School and additional certifications in trauma therapy and sleep management, we combine modern, evidence-based techniques to address anxiety, stress, phobias, and confidence issues. Our approach prioritises client-centric outcomes, focusing on future goals rather than past problems, and integrates neuroscience principles to rewire negative thought patterns.Registered with leading professional bodies, including the Association for Solution Focused Hypnotherapy and the National Council for Hypnotherapy, we adhere to strict ethical standards. Clients benefit from tailored sessions, both in-person in Edinburgh and online, with flexible scheduling and a free initial consultation to ensure alignment with individual needs. Our testimonials highlight transformative results, including improved mental well-being, reduced anxiety, and enhanced confidence, supported by continuous professional development and a commitment to client empowerment.
Services
Anxiety Reduction
Stress Management
Phobia Treatment
Weight Management
Sleep Improvement
Exam Stress Relief
Confidence Building
Pain Management
Public Speaking Support
Highlights and features
- We offer tailored hypnotherapy sessions addressing individual needs with evidence-based methods.
- Our therapist holds advanced certifications in trauma therapy and sleep management.
- Flexible session options available in-person in Edinburgh or online for convenience.
- Free 15-minute consultation to ensure alignment with client goals and comfort.
- Proven track record of client success in reducing anxiety and building confidence.
Associations and certifications
- Association for Solution Focused Hypnotherapy (AfSFH)
- National Council for Hypnotherapy (NCH)
- Complementary & Natural Healthcare Council (CNHC)
What people say
More relaxed
Positive mindset
Brilliant
Refreshed and positive
Effective
Services
Anxiety Reduction
Our Solution Focused Hypnotherapy targets anxiety by addressing root causes through subconscious reprogramming. Clients learn coping strategies to manage symptoms effectively, fostering long-term calm and confidence. Ideal for those seeking non-invasive, drug-free solutions.
Phobia Treatment
Using the Muss Rewind technique, we safely reframe traumatic associations with phobias. Sessions focus on desensitisation and positive visualisation, enabling clients to overcome irrational fears without reliving distressing memories.
Sleep Improvement
Combining Cognitive Behavioural Therapy for Insomnia (CBTi) with hypnotherapy, we address sleep disruptions by altering negative thought patterns. Clients receive customised audio recordings to reinforce restful sleep habits at home.
Confidence Building
We employ solution-focused techniques to identify and amplify clients' inherent strengths. Through guided visualisation and goal-setting, individuals develop a positive self-image and assertiveness in personal and professional contexts.
Pain Management
Hypnotherapy reduces perceived pain intensity by altering neural pathways associated with discomfort. This non-pharmacological approach empowers clients to manage chronic conditions like migraines or arthritis through self-hypnosis and relaxation techniques.
People
Gillian Forrester
Clinical Hypnotherapist
Gillian Forrester is a registered Solution Focused Hypnotherapist with advanced certifications in trauma therapy and sleep management. She trained at the Cliffton Hypnotherapy School and the BRIEF Organisation, specialising in evidence-based techniques for anxiety and confidence issues.
Questions
What conditions can hypnotherapy treat?
Hypnotherapy effectively addresses anxiety, phobias, stress, insomnia, weight management, and confidence issues through evidence-based techniques.
Are sessions available online?
Yes, we offer both in-person sessions in Edinburgh and online sessions for flexibility and accessibility.
Is hypnotherapy safe?
Yes, our methods are non-invasive, evidence-based, and conducted by certified professionals adhering to strict ethical standards.
How many sessions are needed?
Most clients attend weekly or biweekly sessions for 6-12 weeks, with progress reviewed regularly to optimise outcomes.
Do you offer a free consultation?
Yes, we provide a free 15-minute phone consultation to discuss your goals and ensure our approach aligns with your needs.
What accreditations do you hold?
We are registered with the Association for Solution Focused Hypnotherapy, National Council for Hypnotherapy, and CNHC.
