We take what's here, there
At Anna Hypnotherapy & Psychotherapy, our mission is to provide a safe, confidential, and non-judgmental space for individuals to overcome their emotional, psychological, or anxiety-related challenges. Our practice is based in Cardiff, South Wales, and we offer online sessions using Skype, WhatsApp, or Facetime, ensuring that our services are accessible to everyone, regardless of their location.
Our Approach
We are passionate about helping people improve their lives, and we achieve this by using Solution Focussed Brief Therapy (SFBT) as our approach. This approach enables us to provide our clients with the most effective treatment in the most efficient manner possible, allowing them to regain control of their lives quickly and effectively. Our approach is guided by the ethical values of providing clients with the best possible treatment while maintaining confidentiality and adhering to the National Council of Hypnotherapy's code of ethics.
Our Services
We offer a wide range of services, including hypnotherapy, psychotherapy, and counselling, to help individuals overcome various challenges, such as anxiety, depression, phobias, confidence issues, goal achievement, weight loss, smoking cessation, relaxation, sports performance, exam nerves, eczema, public speaking, IBS, child adolescent anxieties, asthma, and pain control. Our services are tailored to meet the unique needs of each client, and we work closely with them to develop a personalized treatment plan that addresses their specific challenges.
What is Hypnotherapy?
Hypnotherapy is a drug-free, non-invasive, and highly effective way to bring about positive changes in your life. It involves guiding the client into a relaxed state, allowing access to the subconscious mind, where instinctive behavior patterns and reactions are formed. Using positive suggestion and imagery, the therapist helps the client focus on behaviors they wish to change, making it an excellent way to treat various emotional, psychological, or anxiety-related symptoms.
Our Qualifications and Memberships
Our practice is led by Anna Sainsbury-Thomas, a qualified hypnotherapist with a B.Sc. Hons (Psych) and Diplomas in Hypnotherapy and Psychotherapy. Anna is a member of the British Psychological Society, the National Council of Hypnotherapy, and the UK Confederation of Hypnotherapy Organisations, and she abides by their standards and codes of conduct.
Get in Touch
If you're interested in learning more about our services or would like to book a free initial consultation, please don't hesitate to contact us. We're committed to helping you achieve your goals and improve your overall well-being.
Therapist Anna Sainsbury-Thomas: A True Professional
Exceptional Knowledge and Skills
The reviews consistently praise Anna's exceptional knowledge of psychology, her enthusiasm, and her ability to explain complex information in an engaging and energetic way. Her hypnotherapy sessions are described as incredibly skilful, relaxing, and effective.
Professionalism and Empathy
Anna is commended for her professionalism, calm, and empathetic presence, making clients feel at ease and reassured that their confidences are respected. Her approach is described as informative, helpful, and understanding.
Life-Changing Results
Clients have reported life-changing results, including overcoming addictions (such as smoking) and gaining control over their lives. Anna's hypnotherapy has helped clients change behaviours they thought were impossible to change.
Highly Recommended
All reviewers highly recommend Anna, praising her skills, enthusiasm, and professionalism. Her location is also described as beautiful, adding to the overall positive experience.
