Business Details
Trusted Hypnotherapist in Cardiff
Anna Hypnotherapy & Psychotherapy has been delivering professional hypnotherapy services in Cardiff, South Wales, since 2008. With over 12 years of international experience, we specialise in Solution-Focused Brief Therapy (SFBT) to address anxiety, depression, smoking cessation, weight management, and chronic pain. Our approach prioritises client confidentiality, ethical practice, and evidence-based techniques, supported by membership in the British Psychological Society and the National Council for Hypnotherapy.We offer flexible online sessions via Skype, WhatsApp, or FaceTime, ensuring accessible care for clients seeking mental and emotional wellbeing improvements. Our commitment to continuous professional development ensures clients receive the most effective, up-to-date therapeutic interventions tailored to their unique needs.
Services
Anxiety Hypnotherapy
Smoking Cessation
Weight Loss Hypnotherapy
Pain Management
Depression Treatment
Child Hypnotherapy
Sports Performance
Skin Condition Therapy
Highlights and features
- We offer over 12 years of international hypnotherapy experience.
- Our team uses Solution-Focused Brief Therapy (SFBT) for efficient results.
- We are members of the British Psychological Society and NCH.
- Online sessions available for flexible, accessible care.
- Confidentiality and ethical practice are guaranteed.
Associations and certifications
- British Psychological Society
- National Council for Hypnotherapy
- UK Confederation of Hypnotherapy Organisations
- Hypnotherapy Directory
Services
Anxiety Hypnotherapy
Our anxiety hypnotherapy targets stress, panic attacks, and chronic worry by accessing the subconscious mind. Using guided relaxation and positive suggestions, we help clients release emotional residue from past experiences, reduce physical symptoms like IBS, and regain confidence. This approach addresses both immediate symptoms and underlying causes, promoting long-term emotional balance and resilience.
Smoking Cessation
The smoking cessation programme uses hypnosis to reprogram subconscious habits, eliminating cravings in a single 1.52-hour session. By addressing psychological addiction (90% of cases), we help clients break free from nicotine dependence, reduce stress levels, and improve overall health. Clients report enhanced self-control and improved wellbeing post-treatment.
Pain Management
Pain management hypnotherapy alleviates chronic conditions like migraines, back pain, and arthritis by modifying pain perception in the brain. Through relaxation techniques and mental imagery, clients learn to control discomfort, reduce medication reliance, and improve quality of life. Research-backed methods target both physical and psychological aspects of pain.
Child Hypnotherapy
Child hypnotherapy addresses anxiety, phobias, and behavioural issues through age-appropriate techniques. Sessions focus on building confidence, improving sleep, and resolving emotional challenges while involving parents as needed. Personalised CDs reinforce therapeutic suggestions between sessions, ensuring consistent progress in a safe, non-judgmental environment.
Weight Loss Hypnotherapy
Weight loss hypnotherapy targets subconscious eating patterns and self-esteem issues. By fostering positive attitudes towards food and exercise, clients achieve sustainable weight management without restrictive diets. Research shows enhanced long-term results when combining hypnosis with behavioural therapy, promoting holistic health improvements.
People
Anna Sainsbury-Thomas
Clinical Hypnotherapist
Anna Sainsbury-Thomas holds a B.Sc. in Psychology and multiple hypnotherapy qualifications, including HPD and SFBH. With over 12 years of international experience, she specialises in Solution-Focused Brief Therapy, treating anxiety, depression, and chronic pain while adhering to strict ethical standards.
Questions
What conditions can hypnotherapy treat?
Hypnotherapy effectively addresses anxiety, depression, smoking cessation, weight management, chronic pain, IBS, phobias, and confidence issues, supported by clinical research and NICE guidelines.
How many sessions are needed?
Most issues require 5–8 sessions, though smoking cessation often resolves in one session. A free initial consultation determines the optimal treatment plan for your specific needs.
Are online sessions available?
Yes, online sessions via Skype, WhatsApp, or FaceTime offer the same effectiveness as in-person therapy, ensuring accessible care for clients worldwide since April 2020.
What qualifications do you hold?
I hold a B.Sc. (Hons) in Psychology, Hypnotherapy Practitioner Diploma (HPD), and Solution-Focused Brief Hypnotherapy (SFBH) qualifications, and am a member of the British Psychological Society and NCH.
Is hypnotherapy safe?
Hypnotherapy is a safe, non-invasive therapy with no physical manipulation. It works by bypassing the analytical mind to access subconscious patterns, proven effective by clinical studies and NICE guidelines.
Do you offer free consultations?
Yes, a free initial consultation of up to one hour is available to discuss your goals and determine how hypnotherapy can help you achieve lasting positive change.
