Business Details
Expert Hypnotherapy & Hypnobirthing in Cardiff
The Heath Practice is a Cardiff-based hypnotherapy and hypnobirthing service dedicated to helping clients overcome emotional, psychological, and behavioural challenges through evidence-based techniques. Founded by Nia Jones, a qualified Clinical Hypnotherapist and HypnoBirthing practitioner, the practice combines Cognitive Behavioral Therapy (CBT), Neuro-Linguistic Programming (NLP), and Solution-Focused Brief Therapy (SFBT) to deliver tailored, results-driven solutions. With over a decade of experience in therapeutic practice, Nia prioritises creating a non-judgmental, client-centred environment where individuals can address issues such as anxiety, depression, phobias, weight management, and insomnia.The practice offers both in-person and online sessions, ensuring accessibility for clients seeking flexible, effective support. Accredited by the General Hypnotherapy Standards Council and listed on The Hypnotherapy Directory, The Heath Practice upholds rigorous professional standards while maintaining a commitment to empowering clients to achieve lasting positive change through hypnotherapy.
Services
Online Hypnosis
Hypnobirthing
Sexual Dysfunction
Anxiety Depression
Phobias
Weight Management
Habits Addiction
Insomnia
Highlights and features
- We offer tailored hypnotherapy sessions combining CBT, NLP, and SFBT techniques.
- Our practitioner holds a Diploma in Hypnotherapy and Psychotherapy (DHP).
- We provide accessible online and in-person sessions for client convenience.
- Accredited by the General Hypnotherapy Standards Council for professional excellence.
- Specialised support for anxiety, phobias, insomnia, and pregnancy-related concerns.
Associations and certifications
- General Hypnotherapy Council
- General Hypnotherapy Standards Council
- The Hypnotherapy Directory
Services
Hypnotherapy
Hypnotherapy at The Heath Practice utilises evidence-based techniques to address anxiety, phobias, and emotional challenges. By combining CBT, NLP, and SFBT, sessions help clients reframe negative thought patterns. Tailored to individual needs, this therapy promotes lasting mental well-being through guided relaxation and suggestion.
Hypnobirthing
Hypnobirthing prepares expectant parents for calm, controlled childbirth using relaxation and self-hypnosis techniques. Sessions focus on reducing fear, building confidence, and understanding birth physiology. The four-part course equips couples with tools to navigate labour with reduced stress and enhanced comfort.
Anxiety Relief
Specialised hypnotherapy targets anxiety by addressing root causes such as trauma or negative associations. Techniques foster calm states, improve self-esteem, and reduce physical symptoms like palpitations. Clients learn to manage worry through visualisation and controlled breathing for long-term relief.
Weight Management
This service breaks cycles of unhealthy eating through hypnotherapy that boosts self-worth and control. Sessions focus on changing food-related thought patterns and fostering positive body image. Clients develop sustainable habits without restrictive dieting, addressing emotional triggers for lasting results.
Insomnia Treatment
Hypnotherapy for insomnia reduces stress-induced sleep disruptions through relaxation and visualisation. Sessions reframe negative associations with sleep, promoting restorative patterns. Clients receive guided recordings to reinforce nightly routines, improving sleep quality and daytime energy levels.
People
Nia Jones
Clinical Hypnotherapist and HypnoBirthing Practitioner
Nia Jones, holder of a Diploma in Hypnotherapy and Psychotherapy, specialises in evidence-based hypnotherapy for anxiety, phobias, and pregnancy support. With over a decade of experience, she tailors sessions to individual needs, prioritising a non-judgmental, client-centred approach to foster lasting positive change.
Questions
What conditions can hypnotherapy treat?
Hypnotherapy addresses anxiety, phobias, insomnia, weight management, sexual dysfunction, and pregnancy-related concerns through tailored techniques.
Are online sessions as effective as in-person?
Yes, online hypnotherapy offers the same evidence-based techniques in a convenient, accessible format with flexible scheduling.
How many sessions are typically needed?
Most clients see results within 4-6 sessions, though duration varies based on individual goals and complexity.
Is hypnotherapy safe?
Yes, it is a non-invasive, drug-free therapy conducted by accredited professionals adhering to strict ethical standards.
Can hypnobirthing guarantee a pain-free birth?
Hypnobirthing equips parents with tools to manage labour calmly but cannot guarantee specific birth outcomes.
