Empowering positive change, one mind at a time.
Welcome to Serenity Hypnotherapy in Portsmouth, where our mission is to actively listen, treat everyone as an individual, bring back smiles, motivate, heal, and empower. Our goal is to help individuals create lasting, positive change in their lives through hypnotherapy. Our therapist, with a degree in Psychology, has a passion for hypnosis and has experienced its benefits firsthand.
At Serenity Hypnotherapy, we understand that every individual is unique, and we tailor our treatments to meet your specific needs. Our therapist is dedicated to helping you overcome anxiety, depression, fears, phobias, and other emotional and psychological issues that may be holding you back. We believe in the power of the mind and the incredible changes that can be achieved through hypnotherapy.
Our Services
At Serenity Hypnotherapy, we offer a range of services to help you overcome a wide range of issues. Our treatments include:
- Hypnotherapy for anxiety, stress, and depression
- Hypnotherapy for fears, phobias, and confidence building
- Hypnotherapy for weight loss and weight management
- Hypnotherapy for smoking cessation
- Hypnotherapy for performance anxiety and sports performance
- Hypnotherapy for children
Our therapist is experienced in helping individuals overcome a range of emotional, psychological, and physical issues. We believe in the importance of continuous development and learning, and our therapist is committed to ongoing training and education to ensure that you receive the best possible care.
Our Approach
At Serenity Hypnotherapy, we believe in a holistic approach to health and wellbeing. We understand that every individual is unique, and we tailor our treatments to meet your specific needs. Our therapist will work with you to identify the root cause of your issue, and then work with you to develop a personalized treatment plan that addresses your specific needs.
We believe in the power of hypnosis and its ability to heal, uplift, build confidence, and improve performance, whilst creating a calm state of mind and feelings of wellbeing. Our therapist is dedicated to helping you achieve lasting, positive change in your life through hypnotherapy.
Take the First Step
If you're ready to make positive changes in your life, we invite you to take the first step. Contact us today to learn more about our services and how we can help you achieve your goals. Whether you're looking to overcome anxiety, depression, fears, or phobias, or simply want to improve your confidence and self-esteem, we're here to help.
Overall Experience
The reviewers have had an overwhelmingly positive experience with Jan's hypnotherapy sessions. They have praised her ability to put them at ease, understand their specific goals and time frames, and guide them through the sessions.
Effectiveness of Hypnotherapy
The reviewers have reported significant improvements in their mental health and well-being after undergoing hypnotherapy sessions with Jan. They have overcome anxiety, depression, and obsessive behaviors, and have gained control over their thoughts and emotions.
Personal Growth and Confidence
The reviewers have expressed gratitude towards Jan for helping them develop coping strategies, build confidence, and gain a new perspective on life. They have reported feeling more positive, proactive, and in control of their lives.
Results and Progress
The reviewers have mentioned specific results they have achieved through hypnotherapy, such as reduced anxiety attacks, improved eating habits, and increased self-esteem. They have also reported feeling more relaxed, calm, and in control of their emotions.
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