Business Details
Your Trusted Hypnotherapy Partner in Portsmouth
Serenity Hypnotherapy in Portsmouth has been transforming lives through the power of hypnotherapy since its establishment. Founded by Jan Page, a dedicated hypnotherapist with a background in psychology and corporate training, the practice combines academic expertise with compassionate care. Our approach focuses on addressing emotional, psychological, and physical challenges by accessing the subconscious mind to facilitate lasting positive change. Clients benefit from personalized sessions tailored to their unique needs, supported by complimentary recordings to reinforce progress at home.As Secretary of the Hampshire School of Hypnotherapy and co-developer of its training program, Jan brings both innovation and deep industry knowledge to every session. With over 15 five-star reviews highlighting successful outcomes for anxiety, weight loss, phobias, and more, Serenity Hypnotherapy has become a trusted resource for individuals seeking holistic solutions. Our commitment to continuous professional development ensures clients receive the most effective, evidence-based techniques available in hypnotherapy today.
Services
Anxiety Treatment
Weight Loss Hypnotherapy
Phobia Relief
Depression Support
Sports Performance
Child Hypnotherapy
Stress Management
Confidence Building
Highlights and features
- We offer personalized hypnotherapy treatment plans tailored to individual needs
- Our sessions include complimentary recordings for continued progress at home
- Therapist holds advanced training from the Hampshire School of Hypnotherapy
- Proven success with anxiety, weight management and confidence building
- Flexible online and in-person session options available
What people say
Transformed my life
Highly recommend
Amazing results
Feeling confident
Life-changing
Services
Anxiety Treatment
Our anxiety treatment uses hypnotherapy to address root causes through subconscious reprogramming. Clients learn coping mechanisms and relaxation techniques tailored to their specific triggers. With 15+ five-star reviews highlighting successful outcomes, this service helps individuals regain control over their mental wellbeing through personalized sessions and complimentary home recordings.
Weight Loss Hypnotherapy
This weight loss program combines hypnosis with behavioural change strategies to address emotional eating and develop healthy habits. The four-session hypno-gastric band option provides structured support over 7-8 weeks, while single sessions focus on motivation and portion control. Clients report significant results through our holistic approach that addresses both mindset and behaviour.
Phobia Relief
Our phobia treatment addresses irrational fears through gradual desensitization in a safe environment. Using proven hypnotherapy techniques, clients overcome limiting beliefs and develop new responses to triggers. Success stories include overcoming needle phobia, driving anxiety, and social fears, with lasting results achieved in typically 3-5 sessions.
Sports Performance
Designed for athletes seeking competitive advantage, this service enhances focus and mental resilience through hypnosis. Techniques improve confidence, concentration, and stress management for optimal performance. Clients report improved results in competitions and training through our specialized approach combining sports psychology with hypnotherapy.
Child Hypnotherapy
Specially adapted sessions for children address anxiety, confidence issues, and behavioural challenges through engaging, age-appropriate techniques. Our child-friendly approach creates a comfortable environment where young clients develop positive coping strategies. Parents report noticeable improvements in confidence and emotional regulation after treatment.
People
Jan Page
Hypnotherapist
Jan Page is a qualified hypnotherapist with psychology background and corporate training experience. As Secretary of the Hampshire School of Hypnotherapy, she combines academic expertise with practical application. Her personal experience with hypnotherapy resolved chronic tension, inspiring her career change to help others achieve similar results through evidence-based techniques.
Questions
What conditions can hypnotherapy treat?
Hypnotherapy effectively addresses anxiety, phobias, depression, weight management, insomnia, IBS, confidence issues, and performance nerves through subconscious reprogramming.
How many sessions are typically needed?
Most clients achieve results in 2-6 sessions, with weight loss programs requiring four sessions over 7-8 weeks for optimal outcomes.
Are online sessions available?
Yes, we offer effective online hypnotherapy sessions with the same quality of care and results as in-person treatments.
What happens during a hypnotherapy session?
Sessions involve guided relaxation followed by targeted suggestions to address specific issues, with most lasting 80-120 minutes including discussion time.
Is hypnotherapy safe?
Yes, hypnosis is a natural state of focused attention with no side effects, and you remain aware and in control throughout the process.
Do you offer trial sessions?
Our Sample & See Session provides an introductory experience at reduced cost for those new to hypnotherapy.
