Empowering bodies through movement
At Sarahpilates, we are committed to providing a unique and dedicated approach to Pilates instruction. Our mission is to help individuals of all ages and fitness levels achieve a stronger, leaner, and more flexible body, while also promoting a sense of well-being and relaxation.
Our Services
Our services range from Pilates classes and one-to-one sessions to Pilates retreats and DVD offerings. We understand that everyone's needs are different, and we strive to create a personalized experience for each of our clients. Whether you're a beginner or an experienced practitioner, we're here to guide you every step of the way.
Pilates Classes
Our Pilates classes are designed to be fun, engaging, and challenging. We offer classes in various locations, including Primrose Hill, Belsize Park, and Hampstead, as well as online sessions via Zoom. Our classes are tailored to individual needs and goals, and we strive to create a supportive and non-intimidating environment for all participants.
Pilates Retreats
Our Pilates retreats offer a unique opportunity to combine Pilates practice with relaxation and self-discovery. We've hosted retreats in Majorca, the Lake District, South Africa, and France, and we're always looking to explore new destinations. Our retreats are designed to be a holistic experience, incorporating Pilates classes, massage therapy, and healthy living practices.
Pilates DVD
Our Pilates DVD is a comprehensive and easy-to-follow guide to Pilates practice at home. Our DVD features customized workouts for various fitness levels and goals, as well as relaxation techniques and breathwork exercises.
Sarah's Background
Before becoming a Pilates instructor, Sarah worked in the music industry, managing artists, tour managing, and organizing events. After her own back issues, she discovered the benefits of Pilates and decided to pursue a career in the fitness industry. Sarah trained with the YMCA, focusing on Exercise to Music, Aqua Aerobics, and Anatomy and Physiology, before completing a 3-year Pilates training course with Michael King. She has also attended numerous courses and workshops with renowned Pilates instructors, including Lolitta San Miguel, Sarah Irwin, Rebecca Leone, Alan Herdman, and Kathy Corey.
Continuing Education
Sarah believes that ongoing training and education are essential to staying current and effective in the field of Pilates. She continues to attend workshops and courses, including courses with Dr. Bruce Crawford, who introduced her to Pelvic Floor Pilates. Sarah has also qualified in Dr. Crawford's Pfilates program and is able to teach specific Pelvic Floor exercises.
What Sets Us Apart
At Sarahpilates, we're committed to providing a personalized and supportive approach to Pilates instruction. We believe that everyone has a unique body and set of needs, and we strive to create a customized experience for each client. Our instructors are trained to assess and adapt to individual needs, ensuring that each client receives the most benefit from their Pilates practice.
Teaching Style and Expertise
These reviews highlight Sarah's exceptional teaching style and expertise in Pilates. She is described as an "excellent teacher" who explains poses in a way that anyone can understand, and is "very knowledgeable" about Pilates. Her ability to tailor instructions to individual needs and adapt exercises for different fitness levels and injuries is particularly praised.
Personalized Attention and Care
Sarah's attention to detail and care for her students' individual needs is a common theme throughout the reviews. She is described as being "very careful" about everyone's weaknesses and able to suggest alternative exercises when needed. Her one-to-one sessions and small group classes are highly recommended for this personalized attention.
Results and Transformations
Many reviewers have experienced significant physical and mental transformations through Sarah's Pilates classes. She has helped students achieve pain relief, improved posture, increased strength, and even improved sleep quality. Her classes are described as "challenging" but "never boring", and her students feel "well looked after" during class.
Overall Experience
The overall experience of attending Sarah's Pilates classes is overwhelmingly positive. Her studio is described as an "oasis of calm", and her classes are fun and engaging. Her enthusiasm and dedication to her students' progress are contagious, and many reviewers have become regular attendees.
