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Passionate about health and wellness, Alison established Banstead Pilates to share the transformative power of Pilates with the local community. Based in Banstead and surrounding areas, Alison offers a welcoming and supportive environment where you can discover your full potential.
Experienced and Qualified Instructor
Alison is a certified Body Control Pilates teacher, recognized by one of Europe's largest professional organizations. Her extensive experience includes working with individuals of all ages and abilities, tailoring sessions to meet each client's unique needs and goals.
Tailored Pilates Solutions
Banstead Pilates offers a diverse selection of classes and private sessions to suit your needs. Choose from:
- Group sessions: Enjoy the camaraderie and motivation of a group setting with beginners, gentle/intermediate, intermediate, and advanced classes.
- Private sessions: Receive personalized attention and oversight with one-on-one sessions in Alison's home studio.
- Specialized programs: Choose from specialized classes focusing on back health, prenatal and postnatal exercise, and more.
Dedicated to Your Wellbeing
Alison prioritizes a holistic approach to fitness, offering additional services such as:
- Baby Massage and Yoga: Gentle massage for newborn babies, nurturing them from their first days.
- Pregnancy Massage: Specialized treatment designed to support mothers-to-be in their journey.
Empowering Your Journey
Alison believes in the transformative potential of Pilates, emphasizing its principles of core strength, posture correction, and enhanced flexibility. Her passion and individualized approach create a supportive environment where you can learn, grow, and achieve your health and fitness goals.
Join Alison's Pilates journey and discover a new you!
Pilates Classes with Alison
The reviews regarding Pilates classes with Alison are overwhelmingly positive. The instructors, who have varying levels of experience with Pilates, have all experienced significant benefits from attending Alison's classes. They praise Alison for her teaching style, which is both fun and challenging, as well as her ability to engage with each student and provide personalized guidance.
The reviewers also appreciate the friendly and relaxed atmosphere of the classes, which helps them feel more at ease and motivated to continue practicing Pilates. Several of the reviewers mention specific improvements they have noticed, such as reduced back pain, increased strength, and improved balance.
Teaching Style and Guidance
Several reviewers highlight Alison's excellent teaching style, which is described as engaging, motivational, and supportive. They appreciate the attention she gives to each student, ensuring that everyone is doing the exercises correctly and providing helpful corrections when needed.
Consistency and Improvement
Many of the reviewers comment on the consistency of the classes and the improvements they have noticed as a result. They look forward to attending classes and feel more energized and focused after each session.
Overall Recommendation
Most reviewers highly recommend Alison's Pilates classes to anyone looking to improve their physical health and well-being.
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