Welcome to the Rose School of Transformational Yoga, where we proudly offer a variety of yoga classes, trainings, and retreats in East Finchley and High Barnet. At our studio, we believe that yoga is for everyone, regardless of age, size, or ability. Our passion is to create a supportive and nurturing environment that allows individuals to embark on a journey of self-discovery, growth, and transformation.
As a school, we are deeply rooted in the tradition of Hatha Yoga, blending various styles and approaches to create a unique and dynamic practice. Our classes are designed to not only benefit the physical body but also cultivate inner clarity, calm, and awareness. We offer a range of classes, including group classes, private sessions, and workshops, tailored to suit individual needs and preferences.
Our Classes
We offer a variety of classes to cater to different needs and goals. Our in-person classes are held at Holy Trinity Church, Church Lane, East Finchley, N2 0TH, and High Barnet. We also have online classes and live stream our sessions to ensure inclusivity and accessibility.
Pregnancy and Postnatal Yoga
Pregnancy yoga is a wonderful way for expectant mothers to connect with themselves and their babies. Our expert teachers guide you through gentle and restorative practices to promote relaxation, flexibility, and empowerment. Postnatal yoga classes are designed to help new mothers rediscover their strength and confidence, nurturing themselves and their babies.
Teacher Trainings
We are proud to offer the British Wheel of Yoga Foundation Course, a comprehensive training program for those interested in becoming yoga teachers. This course provides a solid foundation in yoga philosophy, anatomy, and practice, preparing students for a successful teaching career. We also offer the British Wheel of Yoga Teacher Training Certificate, a comprehensive and holistic training program.
Retreats and Workshops
Join us on one of our wonderful retreats or workshops, where we will guide you through gentle yoga practices, meditation, and relaxation techniques. Our retreats are carefully curated to nourish body, mind, and spirit. Explore our schedules for upcoming retreats and workshops.
Meet Our Teachers
We are blessed to work with talented and dedicated teachers who have years of experience in the field. Sunnah, our lead teacher, has extensively trained with various teachers and combines her knowledge to create unique and inclusive classes.
Sallah
Excellent Experiences with Sunnah's Yoga Classes
Highly Recommended
All reviewers have given 5-star ratings and highly recommend Sunnah's yoga classes. They praise her as an excellent teacher, warm, experienced, and knowledgeable.
Pregnancy and Post-Natal Yoga
Sunnah's pregnancy yoga classes are particularly popular, with reviewers mentioning that they helped them feel more comfortable during pregnancy and prepared them for childbirth. The post-natal yoga classes are also highly praised for helping with core strength and accommodating the needs of babies.
Foundations of Yoga Course
The foundations of yoga course is also highly recommended, with reviewers mentioning that it helped them strengthen their practice and gave them the confidence to pursue further in yoga.
Restorative Yoga and Collaborations
Sunnah's restorative yoga classes are described as AMAZING, leaving reviewers feeling relaxed and energized. Her collaboration with a nutritional therapist is also praised as inspired.
Yoga Retreats
Several reviewers have attended Sunnah's yoga retreats and wholeheartedly recommend them. They praise her as a fun, clear, and supportive teacher who inspires confidence.
Personalized and Calming Approach
Sunnah is consistently described as a patient, kind, and calming teacher who creates a welcoming environment. Reviewers appreciate her ability to adapt to individual needs and abilities.
