Business Details
Pregnancy Yoga & Active Birth Workshops in London
Founded by Janet Balaskas, the Active Birth Centre has pioneered pregnancy yoga and active birth methodologies since the 1980s. Our mission is to empower expectant mothers through holistic practices that integrate physical preparation, breathwork, and mental focus. With decades of experience, we have trained thousands of professionals globally, influencing modern maternity practices. Our approach combines Hatha Yoga, hypnobirthing, and evidence-based techniques to support natural birth. We offer online and in-person classes, private sessions, and professional training programs. Our teams expertise spans antenatal education, postpartum care, and teacher mentorship, ensuring clients receive comprehensive support.We prioritize personalized guidance, adapting practices to individual needs while maintaining safety and comfort. Our commitment to quality is reflected in our structured curricula, client testimonials, and continuous innovation in birth education. We collaborate with certified practitioners worldwide to extend our reach and maintain high standards. Our services are designed to foster confidence, reduce anxiety, and promote positive birth experiences through practical, accessible methods.
Services
Pregnancy Yoga
Active Birth Workshop
Hypnobirthing Course
Private Sessions
Professional Training
Postpartum Support
Online Classes
Birth Preparation
Teacher Mentorship
Antenatal Education
Highlights and features
- We have over 40 years of experience pioneering pregnancy yoga and active birth methods.
- Our techniques combine Hatha Yoga, hypnobirthing, and evidence-based birth preparation.
- We offer professional training for antenatal teachers and birth professionals globally.
- Our online classes provide accessible, flexible learning from expert instructors.
- Personalized private sessions address individual birth preparation needs.
What people say
Gorgeous class
Loving the classes
Calm and focus
Priceless tips
Serene meditative birth
Services
Pregnancy Yoga
Gentle Hatha Yoga sessions tailored for expectant mothers, focusing on breathwork, relaxation, and postures to ease pregnancy and prepare for birth. Taught by Janet Balaskas, these classes improve flexibility, reduce discomfort, and promote mental clarity. Designed for all experience levels, they integrate active birth positions and hypnobirthing techniques to build confidence for natural childbirth.
Active Birth Workshop
Comprehensive antenatal course teaching active birth techniques, including movement, breathing, and positioning to support natural labour. Janet guides participants through the stages of birth, emphasizing body awareness and partner involvement. The workshop equips couples with practical tools to navigate labour confidently, reduce medical interventions, and foster a positive birth experience through evidence-based practices.
Hypnobirthing Course
Online program teaching self-hypnosis and relaxation techniques to manage pain and anxiety during childbirth. Combines guided visualizations, affirmations, and breathing exercises to cultivate calm and control. Complements active birth methods by reinforcing mental focus and reducing fear, enabling a smoother, more comfortable labour experience tailored to individual needs.
Private Sessions
Personalized birth preparation sessions with Janet Balaskas via Zoom, addressing specific concerns or preferences. Covers active birth, hypnobirthing, or tailored advice for complex pregnancies. Offers individualized support to build confidence, resolve doubts, and create a bespoke birth plan, ensuring clients feel empowered and informed ahead of their due date.
Professional Training
Accredited courses for antenatal educators, midwives, and doulas to teach active birth and pregnancy yoga. Curriculum includes anatomy, birth physiology, practical techniques, and class structuring. Trains professionals to support diverse clients with adaptable, safe methods, fostering a global network of skilled practitioners committed to improving maternity care through holistic education.
People
Janet Balaskas
Founder & Lead Educator
Pioneer of pregnancy yoga and founder of the Active Birth Movement, Janet has trained thousands of professionals globally since the 1980s. Author of seven books, she advocates for natural birth through yoga, hypnobirthing, and evidence-based education, transforming maternity practices worldwide.
Questions
What is Active Birth?
Active Birth is a method promoting natural childbirth through movement, breathing, and positioning to work with the body during labour.
Do I need yoga experience to join classes?
No prior experience is required; classes are adaptable for all levels, focusing on comfort and gradual progression.
Are classes available online?
Yes, live and recorded online sessions offer flexible access to pregnancy yoga, workshops, and hypnobirthing courses.
What equipment is needed for yoga classes?
A yoga mat, cushions, bolster, blanket, and optional birth ball or yoga belt are recommended for comfort and support.
Can private sessions be booked?
Yes, personalized Zoom sessions with Janet Balaskas address individual birth preparation needs or specific concerns.
Is professional training available for teachers?
Yes, accredited courses train educators in Active Birth, pregnancy yoga, and hypnobirthing techniques for global practice.
Videos
