Empowering Women, Transforming Birth Experiences
At the Active Birth Centre, we are passionate about empowering women and their birth partners to take control of their birthing experience. Our comprehensive range of services is designed to educate, support, and inspire individuals to have a positive and empowering birth experience.
Our Services
We offer a range of services to help you prepare for the birth of your baby. Our Pregnancy Yoga classes provide a safe and nurturing environment for expectant mothers to relax, breathe, stretch, and prepare for birth. Our iconic Active Birth Workshop is a comprehensive antenatal course that covers everything you need to know to have an active and empowered birth experience. Our Hypnobirthing Course is a powerful tool to help you achieve a calm and relaxed state during labour and birth. We also offer Private Sessions with Janet Balaskas, the founder of Active Birth, for those who prefer one-to-one guidance and support.
Our Philosophy
At the Active Birth Centre, we believe that pregnancy and childbirth are miraculous and empowering events in a woman's life. We believe that every woman has the power to take control of her birth experience and make informed decisions about her care. Our philosophy is rooted in the principles of Active Birth, which emphasizes the importance of trust, intuition, and self-empowerment during childbirth.
About Janet Balaskas
Janet Balaskas is the founder of the Active Birth Centre and a pioneer in the field of childbirth education. With decades of experience as a birth educator, Janet has influenced birth practices and midwifery education around the world. Her unique approach to childbirth education combines the benefits of Active Birth, Hypnobirthing, and yoga to provide a holistic and empowering experience for expectant mothers and their birth partners.
Get in Touch
We look forward to welcoming you to the Active Birth Centre. Whether you're looking for Pregnancy Yoga classes, Antenatal Courses, or Private Sessions, we have something for everyone.
Support and Empowerment
The reviewers praised Janet's classes and workshops for providing them with emotional and physical preparation for childbirth. They felt more confident, calm, and empowered to take control of their birthing experience. Janet's reassuring and caring approach helped them connect with their bodies and intuition, and they appreciated her extensive experience and knowledge.
Practical Skills and Techniques
The reviewers found the practical exercises and techniques taught in the classes and workshops to be incredibly helpful in preparing them for childbirth. They learned about breathing exercises, physical postures, and how to set up their homes for a comfortable birth experience. They also appreciated the focus on physiology and anatomy, which helped them understand the birthing process.
Relaxation and Calm
Janet's yoga classes were described as incredibly relaxing, and the reviewers appreciated the calming atmosphere and gentle guidance provided. They found that the classes helped them to maintain a relaxed mindset throughout their pregnancies and felt more connected to their babies.
Partner Involvement
The reviewers praised Janet's classes and workshops for helping their partners feel more involved and confident in their roles during childbirth. They appreciated the focus on empowering partners to support their loved ones and felt that it brought them closer together as a team.
Overall Experience
The reviewers had an overwhelmingly positive experience with Janet's classes and workshops. They felt supported, empowered, and confident in their abilities to navigate childbirth, and they highly recommend Janet's services to others.
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