Business Details
10 Years
experience
Women's Fitness & Wellness in Edinburgh
Established in 2016, fitandhappy has been empowering women across Edinburgh through tailored fitness and wellness solutions. Our team of expert female personal trainers specialises in health and wellbeing coaching, offering services ranging from outdoor boot camps to one-on-one personal training. We focus on sustainable lifestyle changes, integrating exercise, nutrition, and mindset coaching to help clients achieve long-term results. With a strong emphasis on community support, our women-only classes foster a non-competitive environment where participants build strength, confidence, and lasting friendships.Our approach combines scientific research with practical solutions, avoiding fad diets in favour of balanced, individualised programmes. From menopause-friendly exercise to intuitive eating coaching, we address specific life stages and challenges. Our mobile and online training options ensure accessibility for clients beyond Edinburgh, while our NHS staff boot camps demonstrate commitment to local healthcare professionals. The business has earned recognition as 'Best Personal Trainer in the UK' through its dedication to client-centred, empathetic coaching.
Services
Personal Training
Boot Camps
Running Groups
Self-Defence Classes
Online Coaching
Details
- Year established: 2016
Highlights and features
- Expert female personal trainers specialising in women's health
- Outdoor sessions across Edinburgh's parks with flexible scheduling
- Supportive, non-competitive community environment for women
- Tailored programmes addressing menopause, nutrition, and mindset
- Proven habit-based approach for lasting lifestyle changes
What people say
Supportive environment
Expert trainers
Lasting results
Community focus
Tailored programmes
Services
Personal Training
Tailored fitness and nutrition programmes delivered by expert female personal trainers. Sessions combine strength training, mindset coaching, and practical nutrition advice to create sustainable lifestyle changes. Ideal for women seeking individualised support to achieve specific health goals while building confidence and physical strength.
Boot Camps
Outdoor women-only fitness sessions held in Edinburgh parks. These high-energy classes focus on functional movements, strength training, and cardiovascular exercises. Designed to build community while improving fitness levels, with options for all ability levels and a particular focus on midlife women's health needs.
Self-Defence Classes
Practical self-defence training for women and girls aged 12+. Learn situational awareness, disengagement techniques, and basic striking methods in a supportive environment. Workshops include real-world scenarios and practical drills to build confidence and personal safety skills through expert-led instruction.
Running Groups
Structured running sessions for beginners and intermediate runners in Edinburgh. Expert coaching focuses on proper technique, injury prevention, and endurance building. Small group settings provide personalised feedback while fostering camaraderie among participants through regular goal-oriented training programmes.
Online Coaching
Remote fitness and wellness coaching accessible worldwide. Combines video sessions, app-based tracking, and personalised programming to maintain accountability. Offers the same expert guidance as in-person training with flexible scheduling for clients unable to attend Edinburgh-based classes.
People
Julia McCabe
Senior Personal Trainer
Founder and head coach with expertise in sustainable behaviour change and menopause transition coaching. Helps women break free from diet cycles while improving energy levels and overall wellbeing through holistic fitness approaches.
Laura Jones
Senior Personal Trainer
Former probation officer turned wellbeing coach with international experience. Specialises in intuitive eating and life coaching, supporting clients to create positive, lasting changes through balanced fitness and nutrition approaches.
Alex Robb
Senior Personal Trainer
Autoimmune disease survivor who discovered fitness' transformative power. Focuses on nutrition coaching and strength training, helping clients rebuild confidence and health through practical, enjoyable exercise and meal planning.
Amanda Gow
Personal Trainer
Specialist in adapting fitness programmes for injury recovery and chronic conditions. Combines outdoor training with lifestyle coaching to help clients overcome barriers to consistent exercise and nutrition habits.
Evie Butler
Personal Trainer
Adventure education graduate and Hyrox competitor with expertise in chronic fatigue conditions. Promotes accessible movement practices that accommodate varying energy levels while building physical resilience and confidence.
Questions
What types of fitness classes do you offer?
We provide women-only outdoor boot camps, low-impact L.I.F.E. classes for over-55s, coached running groups, and self-defence workshops across Edinburgh.
Are your trainers qualified to work with women's health issues?
All trainers hold relevant fitness qualifications with specialisations in women's health, including menopause coaching, pre/postnatal training, and intuitive eating approaches.
Can I try a class before committing?
Yes, we offer a 3-class trial for £20 allowing new clients to experience different sessions before choosing their preferred programme.
Do you offer online training options?
Yes, we provide live virtual coaching sessions and app-based programming for clients outside Edinburgh or preferring home-based training.
What should I bring to outdoor classes?
Wear comfortable clothing and trainers suitable for outdoor exercise. Bring water and any necessary personal items for the 45-60 minute sessions.
Are there payment plans available?
We offer flexible payment options for multi-class packages. Contact us directly to discuss individual arrangements for longer-term commitments.
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