Exercise without a gym. Get fit and enjoy it!
At Griffen Fitness, we believe that exercising shouldn't be a chore, but a journey of self-discovery and empowerment. Our mission is to provide a supportive and personalized approach to fitness, helping individuals achieve their goals and celebrate their successes.
Our Story
With over 18 years of experience in the fitness industry, our founder and personal trainer, Tracy, has dedicated her life to helping people from all walks of life achieve their fitness goals. From reluctant exercisers to seniors and individuals recovering from injury or illness, our services are tailored to meet the unique needs of each individual. With a wealth of experience in exercise, nutrition, and wellbeing, Tracy's passion is to make fitness accessible and enjoyable for everyone.
Our Services
At Griffen Fitness, we offer a range of services designed to cater to different fitness levels and goals. Our online, outdoor, and in-studio sessions provide a personalized approach to fitness, taking into account each individual's lifestyle, goals, and preferences. Our services include:
- Personalized exercise and nutrition programmes tailored to individual needs and goals
- Online, outdoor, and in-studio sessions with personalized attention
- Free consultation to discuss fitness goals and objectives
- Corporate workshops and events
- Nutrition advice and healthy eating guidance
Our Expertise
With a strong background in fitness and nutrition, Tracy has completed various accreditations, including BodyBalance, boxing, kettlebells, and GP Referral. She has also completed a SVQ2 in Mental Health problems and 'Covid-19 Rehabilitation' certification. Tracy's expertise extends to nutrition, with a focus on healthy eating and seasonal exercise ideas. She is also a keen writer and has published two fitness books, Get Fit & Enjoy It and the Healthy Living Yearbook.
Trainer Reviews
Overview
Tracy, a personal trainer, has received glowing reviews from her clients. The reviews highlight her ability to tailor her training sessions to each individual's needs and goals, her supportive and encouraging nature, and her extensive knowledge of fitness and nutrition.
Trainer Qualities
- Supportive and Encouraging: Many reviewers praised Tracy's supportive and encouraging nature, making them feel motivated and confident in their fitness journey.
- Tailored Sessions: Tracy is commended for tailoring her sessions to each individual's needs and goals, making the workouts enjoyable and effective.
- Extensive Knowledge: Reviewers praised Tracy's extensive knowledge of fitness and nutrition, providing them with valuable insights and advice.
Workout Experience
- Varied and Engaging: Tracy's workouts are described as varied, engaging, and fun, making exercise enjoyable and sustainable.
- Personalized: Reviewers appreciated the personalized approach, which helped them achieve their fitness goals.
Additional Benefits
- Nutrition Advice: Tracy provides valuable nutrition advice, helping clients achieve a balanced diet.
- Flexibility and Adaptability: Reviewers praised Tracy's ability to adapt to their needs, accommodating injuries, busy schedules, and other challenges.
