Business Details
13 Years
experience
Personal Training & Yoga Services in Warwickshire
We are a dedicated team of fitness and yoga professionals committed to helping clients achieve sustainable well-being through personalized training, yoga, and nutritional guidance. Our approach combines physical strength training, mental resilience, and lifestyle adjustments tailored to individual needs. With over a decade of collective experience, our certified trainers prioritize client-specific goals while fostering a positive, enjoyable environment. We offer flexible session formats including home visits, outdoor training, and online platforms to accommodate modern lifestyles.Our holistic methodology integrates mindset coaching and evidence-based practices to ensure long-term results. By focusing on adaptability and client education, we empower individuals to overcome physical limitations, manage stress, and maintain consistent progress. Our reputation for creating customized programs that evolve with clients' changing needs has established us as trusted partners in holistic wellness across Warwickshire and beyond.
Services
Personal Training
Yoga Instruction
Nutritional Guidance
Online Fitness
Mindset Coaching
Details
- Year established: 2013
Highlights and features
- We offer personalized training programs tailored to individual goals and physical capabilities
- Our flexible scheduling accommodates busy lifestyles with sessions from 7am-9pm
- Fully qualified trainers specialise in sustainable fitness and injury prevention
- Integrated approach combining physical training, nutrition, and mindset coaching
- Proven track record helping clients achieve long-term health transformations
What people say
Motivating sessions
Tailored approach
Expert trainers
Sustainable results
Positive environment
Services
Personal Training
Our 1:1 personal training programs combine strength training, mobility work, and cardiovascular exercises tailored to individual goals. Sessions adapt to clients' changing needs, whether focusing on weight loss, muscle building, or injury rehabilitation. Trainers modify exercises for home, gym, or outdoor environments while maintaining proper form and safety.
Yoga Instruction
We offer yoga sessions ranging from restorative flows to dynamic vinyasa sequences. Classes improve flexibility, balance, and mental focus while addressing specific needs like back pain relief or stress reduction. Instructors adapt practices for all experience levels, incorporating breathwork and meditation techniques to enhance overall well-being.
Nutritional Guidance
Our nutritional advice focuses on sustainable eating habits rather than restrictive diets. We provide practical meal planning strategies, portion guidance, and nutritional education to complement fitness goals. The approach considers individual dietary requirements, lifestyle factors, and long-term habit formation for improved energy and health.
Online Fitness
Live and pre-recorded online sessions maintain training consistency regardless of location. Using Zoom or FaceTime, trainers deliver real-time feedback during workouts and provide access to a video library for supplementary practice. This format supports clients' schedules while maintaining professional guidance and accountability.
Mindset Coaching
Our life coaching integrates neuroscience and positive psychology to address mental barriers affecting physical progress. Sessions develop stress management techniques, goal-setting strategies, and self-awareness practices that enhance both personal and professional growth through improved confidence and emotional regulation.
People
Victoria Mairiaux-Jones
Founder & Life Coach
ICF-certified coach with over 10 years' experience in self-development, holding a Philosophy degree from Edinburgh University. Specialises in combining mindset coaching with physical training to create holistic wellness programs for clients.
Sarah
Personal Trainer
Experienced fitness professional delivering tailored training programs that adapt to clients' evolving physical capabilities and health goals while maintaining focus on sustainable progress.
Kirsty
Personal Trainer
Certified trainer specialising in strength development and injury prevention, creating challenging yet accessible workout routines that accommodate individual physical limitations and fitness levels.
Helen
Yoga Teacher
Yoga instructor designing sequences that improve flexibility and mental focus, adapting practices to address specific client needs like stress reduction or physical rehabilitation.
Jen
Yoga Teacher
Yoga specialist creating accessible flows for all experience levels, incorporating breathwork techniques to enhance both physical practice and mental well-being during sessions.
Questions
What areas do you serve for in-person training?
We provide home visits and face-to-face training across Warwickshire, with flexible scheduling available from 7am to 9pm Monday to Friday, plus weekend appointments.
Can I combine different training formats?
Yes, our clients often mix online sessions with in-person training. This hybrid approach maintains continuity during travel or schedule changes while ensuring professional guidance.
How do you tailor programs to individual needs?
Initial consultations assess your goals, physical capabilities, and lifestyle factors. Our trainers then create adaptable programs that evolve with your progress and changing requirements.
What qualifications do your trainers hold?
All trainers are fully certified professionals with specializations in areas like strength training, yoga therapy, and injury rehabilitation, maintaining ongoing education in fitness methodologies.
Do you offer couple or group training?
Yes, we provide discounted rates for pair training sessions while maintaining individualised attention. This option works well for partners or friends with shared fitness goals.
How does the online coaching work?
Virtual sessions use Zoom or FaceTime for real-time interaction, supplemented by a video library of workouts and yoga sequences accessible at any time for additional practice.
Videos
