Business Details
22 Years
experience
Personal Training Experts in Rochdale
Established in 2004, Bodypro Personal Training has dedicated itself to helping clients achieve their fitness potential through personalized training programs. Our team of experienced trainers combines expertise in fitness, nutrition, and holistic health to create tailored solutions for individuals at all levels. With two studios in Rochdale and Horwich, we offer private and semi-private sessions designed to meet specific goals, whether fat loss, muscle building, or improved athletic performance. Our approach emphasizes education, accountability, and adaptability, ensuring clients understand the science behind their training and nutrition. Over nearly two decades, we've maintained a commitment to evolving with the latest research while upholding core fitness principles.Our 6-week transformation program, featuring personalized nutrition plans and community support, has delivered measurable results for over 1,000 clients. By integrating strength training, cardiovascular conditioning, and nutritional guidance, we create comprehensive wellness strategies. Our trainers, many with over a decade of experience, prioritize client safety and long-term success through progressive programming. The studio environment fosters motivation and consistency, with flexible scheduling to accommodate diverse lifestyles. This combination of expertise, personalized attention, and proven methodologies has sustained our reputation as a trusted fitness partner in the community.
Services
Personal Training
Semi-Private Training
6-Week Transformation
Nutrition Guidance
Group Sessions
Client Induction
Strength Training
Cardiovascular Conditioning
Details
- Year established: 2004
Highlights and features
- We have 20 years of experience delivering personalized fitness programs
- Our trainers hold qualifications in multiple fitness disciplines
- We offer flexible scheduling with sessions 6am-9pm Monday-Friday
- We provide money-back guarantee on our 6-week transformation program
- We combine fitness training with comprehensive nutritional education
What people say
Real results
Motivational trainers
Personalized programs
Supportive community
Flexible scheduling
Services
Personal Training
Tailored fitness sessions designed around individual goals, combining strength training, cardiovascular conditioning, and form correction. Our qualified trainers adapt workouts to client preferences and physical capabilities, ensuring progressive challenges while maintaining safety. Each session includes personalized feedback and technique adjustments to maximize effectiveness.
6-Week Transformation
Results-driven program featuring private and semi-private sessions, personalized nutrition plans, and weekly progress assessments. Includes body composition analysis, shopping lists, and educational resources. Designed for rapid improvements in body fat percentage and fitness levels, with average client results showing 8lb weight loss and 18% fitness increase.
Semi-Private Training
Cost-effective group workouts limited to five participants, offering LIFT (strength-focused) and BURN (high-intensity circuit) options. Combines personal attention with group motivation, featuring structured programming while maintaining individual progress tracking. Sessions held at fixed times throughout the week.
Client Induction
Comprehensive 90-minute evaluation covering health history, fitness testing, and goal setting. Includes body composition analysis, strength assessments, and lifestyle discussions to create baseline metrics. Identifies physical limitations and preferences to inform personalized training program development.
Nutrition Guidance
Personalized nutrition plans incorporating macro tracking, shopping lists, and educational resources. Focuses on sustainable dietary changes rather than restrictive diets, with ongoing support and adjustments based on client progress and lifestyle factors.
People
Ben Bate
Founder
Established Bodypro Personal Training in 2004 with 20 years' experience in fitness training. Specializes in creating personalized programs combining strength training and nutrition guidance. Holds advanced qualifications in exercise science and sports nutrition.
Natalie Bate
Trainer
Experienced fitness trainer with decade-long tenure at Bodypro Personal Training. Specializes in women's fitness, post-natal rehabilitation, and strength training. Certified in multiple fitness disciplines and nutrition coaching.
Questions
What does the 6-week transformation program include?
Includes 6 private sessions, 12 semi-private sessions, personalized nutrition plan, weekly assessments, and educational resources.
Can beginners join your training programs?
Yes, all fitness levels are welcome. Programs adapt to individual capabilities, with induction sessions assessing starting points.
How flexible are your training schedules?
Sessions available 6am-9pm Monday-Friday, 7am-1pm Saturday, with Sunday appointments available.
Do you offer nutrition advice?
Yes, personalized nutrition plans, shopping lists, and educational resources included in transformation packages.
What areas do you serve?
Primarily Rochdale and Horwich areas, with two dedicated training studios offering local accessibility.
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