Business Details
Expert Holistic Massage & Pilates Therapy in Essex
As a highly qualified Sports Massage Therapist, Endurance Athlete, and Clinical Pilates Instructor with over two decades of experience, I have developed a holistic approach to treating physical and mental health issues. My practice combines in-depth anatomical knowledge with personalized care to address both symptoms and underlying causes such as postural imbalances or nutritional deficiencies. I hold multiple industry-recognised certifications including Sports and Remedial Massage (BTEC), Swedish Massage (ITEC), and Dry Needling (CORE Elements), alongside memberships in the Sports Therapy Association and Complementary Therapists Association.My methodology focuses on creating tailored treatment plans that incorporate massage therapy, Pilates instruction, and rehabilitative exercises to improve mobility, reduce pain, and enhance overall well-being. With specialist expertise in pregnancy massage, oncology care, and dementia support, I work with clients from initial assessment through to recovery, providing education on self-management techniques. My practice locations in Brentwood and Buckhurst Hill offer accessible, professional treatment environments while maintaining the flexibility of home visits for enhanced client convenience.
Services
Sports Massage
Holistic Massage
Pregnancy Massage
Clinical Pilates
Senior Massage
Dry Needling
Lymphatic Drainage
Cupping Therapy
Highlights and features
- 20+ years combining sports massage with clinical Pilates expertise
- Tailored treatments addressing root causes of pain and mobility issues
- Specialist certifications in pregnancy, oncology, and dementia massage
- Proven track record with athletes including London Marathon preparation
- Flexible home visit and clinic appointment options available
Associations and certifications
- London School of Sports Massage (LSSM Dip)
- BTEC/Edexcel Diploma in Sports and Remedial Massage
- ITEC Diploma in Swedish Massage
- National Lymphoedema Support Service Massage (NLSSM)
- Sports Therapy Association (STA)
- Complementary Therapists Association (CThA)
What people say
Excellent knowledge
Relaxing experience
Pain relief achieved
Personalised approach
Expert technique
Services
Sports Massage
Targeted sports massage treatments enhance athletic performance and accelerate recovery from training injuries. Using deep tissue techniques and muscle energy methods, this service addresses muscle imbalances, reduces recovery time, and prevents future injuries. Ideal for runners, endurance athletes, and active individuals seeking improved flexibility and range of motion.
Clinical Pilates
Personalised clinical Pilates sessions focus on core stability, posture correction, and injury rehabilitation. Tailored exercise programs address individual needs, combining traditional Pilates principles with physiotherapy techniques. Particularly effective for back pain relief, postural issues, and post-natal recovery through controlled, mindful movements.
Pregnancy Massage
Specialist prenatal massage supports expectant mothers through all trimesters, alleviating common discomforts like swelling and back pain. Gentle techniques improve circulation, reduce stress hormones, and prepare the body for childbirth. Sessions adapt to changing needs, ensuring comfort and safety with appropriate positioning.
Lymphatic Drainage
Manual lymphatic drainage using Vodder technique stimulates the body's natural detoxification processes. This gentle, rhythmic massage reduces swelling, boosts immune function, and supports post-surgical recovery. Particularly beneficial for managing lymphoedema and enhancing overall wellness through improved fluid circulation.
Dementia Massage
Tailored massage programs for dementia patients focus on sensory stimulation and emotional comfort. Gentle touch techniques help reduce agitation, improve sleep patterns, and enhance quality of life. Based on hospital-tested protocols, these sessions provide therapeutic benefits while respecting individual sensitivities and care needs.
People
Knead A Massage
Principal Therapist
Sports Massage Therapist with 20+ years' experience, holding BTEC Sports and Remedial Massage and ITEC Swedish Massage qualifications. Specialises in clinical Pilates, pregnancy massage, and oncology care while maintaining memberships with STA and CThA professional bodies.
Questions
What specialist massage therapies are available?
We offer sports massage, pregnancy massage, lymphatic drainage, oncology massage, and dementia-specific treatments, all tailored to individual needs.
Do you provide home visit massage services?
Yes, home visits are available across Essex for clients requiring treatment in their own environment, particularly for seniors and mobility-impaired individuals.
What Pilates instruction options exist?
We provide one-to-one clinical Pilates sessions focusing on posture correction, rehabilitation, and core strength development with adaptable equipment-based programs.
How do you handle specialist medical conditions?
With specialist training in oncology, pregnancy, and dementia care, treatments adapt to medical needs while maintaining strict safety protocols and professional insurance coverage.
What are your practice locations?
Treatments available at The Cherry Tree Therapy Centre in Buckhurst Hill and home clinic in Stondon Massey, with mobile services across Essex.
What qualifications do you hold?
Hold multiple industry-recognised qualifications including BTEC Sports Massage, ITEC Swedish Massage, Dry Needling, and Clinical Pilates instruction certifications.
