Nestled in the heart of Colney, The Stables Pilates Studio offers a serene and supportive space for you to discover the transformative power of Pilates. We are a dedicated team of experienced instructors who are passionate about guiding you on your journey towards greater strength, flexibility, and body awareness.
Our Vision
Inspired by the profound benefits of Pilates, we believe in making this renowned exercise accessible and manageable for everyone. We value the original classical mat programme devised by Joseph Pilates, while incorporating contemporary knowledge and expertise to enhance the learning experience.
Our Approach
Our classes are designed to cater to all levels, offering modifications and progressions to ensure a personalized and safe experience. Each session begins with a thorough warm-up and ends with a blissful relaxation, leaving you feeling refreshed and empowered.
Meet the Team
Lindsay Rose: An experienced teacher with a deep understanding of human movement and a passion for empowering clients to achieve their full potential.
Heather Brannen: A skilled instructor with extensive experience in London studios and a focus on improving posture, flexibility, and relieving tension.
Our Services
We offer a comprehensive range of Pilates services to meet your individual needs:
- Studio Classes: Join our nurturing and supportive environment for small-group mat classes.
- Private & Duo Sessions: Receive personalized attention from our instructors in a one-on-one setting.
- Matwork Classes: Learn the core principles of Pilates in this traditional setting.
More Than Just Exercise
At The Stables, we believe in the holistic approach of Pilates. We encourage you to explore:
- Increased strength and endurance
- Enhanced flexibility and posture
- Improved core stability
- Reduced stress and tension
- Mindful awareness of your body and movement
Join us at The Stables Pilates Studio and embark on your journey to a stronger, more balanced you!
Exceptional Teaching and Facilities
Reviewers have had a uniformly positive experience at The Stables Pilates, with many praising the expert teaching and excellent facilities. Several reviewers have highlighted specific instructors, including Nikki, Hannah, and Lindsay, who have received glowing recommendations for their patience, helpfulness, and ability to tailor exercises to individual needs. The studio's equipment layout has also been commended, with many describing it as "excellent" and "impressive".
Some reviewers have noted significant improvements in their physical well-being, with one reviewer's husband experiencing a remarkable increase in flexibility and movement despite his age and joint replacements. Others have praised the studio's accommodating approach, with one reviewer expressing gratitude for the instructor's ability to modify exercises to accommodate her injuries and operations.
Mixed Experience
However, not all reviewers have had a completely positive experience. One reviewer, Joel Culley, gave the studio a low rating and expressed dissatisfaction with the instructor's teaching style and invoicing procedures.
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