Business Details
Martial Arts & Boxing Classes in Wokingham
Established over five decades ago, Shaolin Tigers (STMA) is a family-run business dedicated to martial arts excellence. Led by Chief Instructor Sifu Frank Bowen Aquilina, we offer Muay Thai, Kickboxing, MMA, Brazilian Jiu-Jitsu, and Boxing under qualified England Boxing coaches. Our Wokingham facility provides a safe, inclusive environment for all skill levels, featuring daily junior and adult classes, personalized training, and community-focused values.As a Paraestra affiliate with multiple black belt instructors, we emphasize technical mastery, self-defence, fitness, and mental resilience. Whether you seek competitive progression or recreational training, our structured syllabus and supportive community ensure measurable growth in your martial arts journey.
Services
Muay Thai
Kickboxing
MMA Training
Brazilian Jiu-Jitsu
Boxing
Fitness Circuits
One-on-One Sessions
Junior Classes
Adult Classes
Interclub Events
Highlights and features
- We offer over 50 years of martial arts teaching experience.
- Our team includes England Boxing-certified coaches.
- We provide Paraestra-affiliated Brazilian Jiu-Jitsu instruction.
- Our family-run business prioritises community and inclusivity.
- We offer tailored one-on-one and small-group training.
Associations and certifications
- Paraestra
Services
Muay Thai
Our Muay Thai classes combine traditional Thai techniques with modern training methods. Participants develop striking proficiency through punches, kicks, knee and elbow strikes, and clinching. The discipline improves cardiovascular fitness, self-defence capabilities, and mental focus while maintaining an accessible environment for all experience levels. Regular practice enhances coordination and builds community through partner drills and sparring sessions.
Brazilian Jiu-Jitsu
STMA's Brazilian Jiu-Jitsu programme focuses on ground fighting and submission techniques. As a Paraestra affiliate, we offer structured curricula for white to black belt levels. Training develops problem-solving skills through positional sparring, strengthens core muscles, and builds strategic thinking. Our qualified black belt instructors ensure technical precision while maintaining safety standards for both competition preparation and self-defence applications.
Boxing Coaching
Wokingham Boxing Academy provides England Boxing-certified instruction for recreational and competitive boxers. Classes cover fundamental techniques like footwork, jab-cross combinations, and defensive maneuvers. Training incorporates pad work, bag drills, and controlled sparring. The programme improves cardiovascular endurance, hand-eye coordination, and mental discipline while fostering camaraderie through team training sessions and interclub competitions.
MMA Training
Our MMA programme integrates multiple martial arts disciplines into comprehensive combat training. Sessions develop striking, grappling, and transition skills across stand-up and ground fighting scenarios. Coaches emphasize practical self-defence applications alongside competition preparation. The full-body workouts enhance functional strength, agility, and tactical awareness while maintaining strict safety protocols during controlled sparring exercises.
Fitness Circuits
Martial arts fitness circuits combine functional training with sport-specific conditioning. Participants engage in high-intensity interval workouts using equipment like heavy bags, resistance bands, and agility ladders. Sessions improve cardiorespiratory endurance, muscular stamina, and coordination while teaching proper movement mechanics. The group training environment encourages motivation through peer support and progressive skill development for all fitness levels.
People
Sifu Frank Bowen Aquilina
Chief Instructor & Founder
With over 50 years of martial arts experience, Sifu Frank established STMA Wokingham to share traditional techniques while adapting to modern training methods. His champion-level expertise spans multiple disciplines, mentoring students from beginners to competition fighters.
Questions
What martial arts styles do you teach?
We offer Muay Thai, Kickboxing, MMA, Brazilian Jiu-Jitsu, and Boxing with specialized instructors for each discipline.
Are classes suitable for complete beginners?
Yes - all our classes cater to absolute beginners with foundational techniques taught progressively alongside experienced members.
What equipment do I need to start?
Beginners need comfortable workout clothing. We provide loaner gloves and equipment initially. Specific gear lists are available for each discipline.
Are there competitive opportunities available?
Yes - we offer competition preparation and regularly participate in interclub events like STMA BJJ Quintet and England Boxing competitions.
Do you have kids' martial arts classes?
Yes - we run dedicated junior classes teaching age-appropriate techniques focusing on discipline, coordination, and self-confidence.
Can I try a class before joining?
Yes - we offer pay-as-you-go trial sessions allowing you to experience any class before committing to membership.
