Empowering Your Journey to Positive Change
We are a team of experienced therapists and coaches dedicated to empowering individuals to make positive changes in their lives and achieve their goals. We believe in providing a supportive and compassionate environment where you can explore your concerns, identify your potential, and develop sustainable strategies for success.
Who We Are
Ann Plews, our founder and lead therapist, is an Anxiety Specialist and Online Therapist with extensive experience in supporting individuals with anxiety, stress, and various other mental and emotional challenges. She holds relevant certifications in various therapeutic modalities and is passionate about providing client-centered, evidence-based interventions.
What We Do
Our services are tailored to meet your individual needs and aspirations. We offer:
1. Anxiety & Stress Management
- Personalized therapy sessions to manage anxiety, worry, and fear.
- Mindfulness and relaxation techniques to cultivate inner peace.
- Exposure and response prevention strategies to overcome phobias and anxieties.
2. Personal Growth & Confidence Building
- Confidence coaching to overcome negative thoughts, boost self-esteem, and enhance self-confidence.
- Goal-setting and accountability support to achieve personal and professional aspirations.
- Positive psychology interventions to foster happiness, resilience, and fulfillment.
3. Wellness & Injury Management
- Online therapy for pain management, IBS, and other health concerns.
- Hypnotherapy to address smoking cessation, weight loss, and addiction recovery.
- Mindfulness and relaxation techniques to improve sleep quality and overall well-being.
4. Specialized Programs
- Anxiety & Stress Reduction Retreat: Discover practical self-care techniques to manage anxieties and achieve inner peace.
Our Approach
We believe in a collaborative and client-centered approach to therapy. We work alongside you to:
- Create a safe and supportive environment where you can feel comfortable sharing your concerns.
- Identify the underlying factors contributing to your challenges.
- Develop personalized and effective strategies to overcome them.
- Provide ongoing support and encouragement to sustain your progress.
Join Us
If you are ready to take the next step towards positive change, contact us today to schedule a free consultation and learn how we can help you achieve your goals.
Sound Healing Experiences
The reviews highlight the exceptional services provided by Ann in her sound healing sessions. Exceptional Service is a common thread throughout the reviews, with clients praising Ann's warm and welcoming nature.
Clients' Experiences
One client, Olivia Taylor, had a Life-Changing Experience after a sound healing session with Ann. She felt extremely relaxed and positive after the session, leaving her with a highly recommended experience.
Another client, Corinna Aston, sought Ann's help for Overcoming Anxiety related to her driving exam. With Ann's guidance, Corinna not only passed her exam but also gained confidence, making her highly recommend Ann's services.
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