Unlock Your Potential, Transform Your Life
Sam Stocks, your dedicated personal trainer and movement specialist, is here to guide you on your path to lasting health and wellbeing. With a passion for helping others achieve their full potential, Sam employs a holistic approach to fitness, addressing not just physical performance but mental and emotional wellbeing too.
1. Personalized Coaching & Training
- Small group personal training and online coaching
- Tailored programs focusing on your unique needs and goals
- P-DTR (Proprioceptive Deep Tendon Reflex) & Functional Neurology for lasting pain relief and movement optimization
2. Movement & Mobility Solutions
- Calisthenics training - unlock your body's full potential and experience the joy of movement
- Functional movement assessments to identify and address imbalances and limitations
- Rehabilitation and therapy for injuries and pain management
3. Holistic Wellbeing Guidance
- Life and mindset coaching to cultivate sustainable health habits
- Tools to manage stress, cultivate resilience, and enhance mindfulness
Our Philosophy
At Sam Stocks, we believe in empowering individuals to take charge of their health and embrace a mindful approach to movement. We focus on:
- Sustainability: Long-term behavior change over quick fixes
- Holistic approach: Addressing physical, mental, and emotional aspects of wellbeing
- Individualized attention: Personalized guidance and support to meet your unique needs
Why Choose Sam Stocks?
- Experienced and certified personal trainer with a deep understanding of movement and pain management
- Tailored programs designed specifically for you
- Results-oriented approach focused on sustainable change
- Supportive and encouraging coaching to empower you every step of the way
Start Your Journey Today
Get in touch with Sam Stocks to schedule a complimentary discovery call and discuss your unique needs and goals. Take the first step towards lasting health and wellbeing - Book your consultation today!
High Praise for Sam's Training Methods
The reviews are unanimous in their praise for Sam's training methods, with all reviewers giving him a 5-star rating.
Personalized Approach
Many reviewers appreciate Sam's personalized approach, tailored to their individual needs and limitations. He is described as "understanding" and "non-judgmental" by Julie Pichler, who was initially skeptical about his ability to help her with chronic pain.
Results and Progress
Reviewers rave about the significant progress they've made under Sam's guidance. Roz Scott notes that she's never been in better shape, both physically and mentally, after just 4 weeks of training. Heather Wyn Robinson, who was told she'd have a limp for life after spinal surgery, is nearly a stone lighter and amazed at what she can do after 6 weeks of training with Sam.
Nutrition and Lifestyle Advice
Sam's nutrition advice is also praised, with Kelly Hewitson and Linda Harris noting that it's been instrumental in their progress. Linda Harris lost 16 pounds and 5 inches from her waist in just 5 weeks, thanks in part to Sam's "excellent" nutrition plan.
Support and Motivation
Reviewers also appreciate the support and motivation Sam provides. Tracy Hays notes that Sam is committed to helping her succeed, offering support before, during, and after sessions. Louise Huscroft Sinclair credits Sam with keeping her motivated and encouraged throughout her journey.
Flexibility and Adaptability
Sam's ability to adapt his training methods to accommodate individual needs is also highlighted. Vicky Coates appreciates his focus on callisthenics, while Heather Wyn Robinson notes that Sam worked around her capabilities and pushed her beyond what she thought possible.
Be the first to review Sam Stocks Personal Training.
Write a Review
