Business Details
13 Years
experience
Expert Psychotherapy Services in Norwich
Established in 2013, Emotionalskills has dedicated itself to helping individuals overcome psychological challenges and cultivate positive emotional intelligence. Our approach combines structured therapeutic frameworks with personalized strategies tailored to each client's unique needs. With a team of fully qualified psychotherapists, we offer both face-to-face sessions in Norwich and nationwide online therapy through accessible platforms. Our methodology focuses on understanding the root causes of emotional distress, developing self-awareness, and implementing practical tools for lasting change. We specialise in addressing anxiety, depression, low self-esteem, and relationship difficulties through a comprehensive 10-element therapeutic process. Our commitment to client independence is balanced with ongoing support, ensuring individuals gain the confidence to manage their emotional well-being.The programme integrates mindfulness techniques, cognitive behavioural elements, and somatic awareness to address both mental and physical manifestations of stress. With over a decade of experience, we have helped diverse clients achieve measurable improvements in their quality of life. Our services cater to those seeking to break free from negative patterns and develop healthier coping mechanisms. We maintain strict confidentiality and create a non-judgmental space for clients to explore their concerns. Our track record demonstrates consistent success in helping individuals build resilience and emotional balance.
Services
Psychotherapy
Online counselling
Emotional intelligence training
CBT techniques
Mindfulness therapy
Details
- Year established: 2013
Highlights and features
- We offer fully qualified psychotherapists with over a decade of experience
- Our structured 10-element therapeutic process delivers measurable results
- We combine cognitive behavioural techniques with somatic awareness methods
- We provide flexible access through both face-to-face and online sessions
- Our programme addresses root causes rather than surface symptoms
What people say
Life-changing experience
Professional therapists
Effective techniques
Personalised approach
Improved relationships
Services
Psychotherapy
Our psychotherapy programme addresses emotional challenges through a structured 10-element framework. Clients work with qualified therapists to identify root causes of distress and develop personalized strategies. The process combines cognitive behavioural techniques with somatic awareness to address both mental and physical manifestations of emotional issues.
Online counselling
Accessible nationwide therapy delivered through secure video platforms. Our online sessions maintain the same therapeutic quality as face-to-face meetings, using Skype, WhatsApp, or Zoom. This service ensures geographical barriers don't prevent access to professional emotional support while maintaining strict confidentiality protocols.
Emotional intelligence training
This programme focuses on developing self-awareness and emotional regulation skills. Through timeline exploration and mindfulness techniques, clients learn to identify emotional triggers and develop healthier response patterns. The training helps build lasting resilience against anxiety and depression while improving interpersonal relationships and self-perception.
CBT techniques
Our cognitive behavioural therapy approach helps clients reframe negative thought patterns. By identifying and challenging unhelpful beliefs, individuals develop practical coping strategies. This evidence-based method effectively addresses anxiety, depression, and stress-related conditions through structured skill-building exercises and real-time application.
Mindfulness therapy
This therapeutic approach integrates mindfulness techniques to improve present-moment awareness. Clients learn to manage stress through focused breathing exercises and body awareness practices. The programme helps reduce rumination about past events while developing practical tools for maintaining emotional balance in daily life situations.
People
Shane Lutkin
Lead Therapist and Coach
Founder of Emotionalskills with personal experience overcoming anxiety and depression. Combines professional expertise with lived experience to develop effective therapeutic approaches. Specialises in creating accessible pathways for emotional healing and self-discovery.
Questions
What therapeutic approaches do you use?
We combine cognitive behavioural therapy, somatic awareness, and mindfulness techniques within a structured 10-element framework tailored to individual needs.
Are sessions available online?
Yes, we offer secure video therapy sessions through Skype, WhatsApp, FaceTime, and Zoom for clients nationwide.
How much do sessions cost?
Each 55-60 minute session costs from £70, following the initial free consultation session.
What issues do you help with?
We specialise in anxiety, depression, low self-esteem, relationship difficulties, and emotional regulation challenges through our structured therapeutic programme.
How long does treatment take?
The duration varies by individual needs, with our structured programme typically involving multiple sessions to address root causes and develop lasting coping strategies.
Is therapy confidential?
Yes, we maintain strict confidentiality protocols to create a safe, non-judgmental space for clients to explore their emotional concerns.
