Cedar Counselling

Here at Cedar Counselling, we are dedicated to providing a safe, confidential, and non-judgemental space for individuals and couples to explore their thoughts, feelings, and behaviours. Our experienced and qualified Psychodynamic Counsellor, Chris, has a wealth of knowledge and personal experience in many areas of therapy, including relationships, depression, bereavement, anxiety, trauma, and more.

Our Services

We understand that life can be challenging, and sometimes it's difficult to navigate through tough times on your own. That's why we offer long and short-term counselling services to help you better understand yourself and find a way through to a better space. Our counselling services are tailored to meet the unique needs of each individual, and we work closely with you to identify the root causes of your concerns and develop strategies to overcome them.

Our counselling services include:

• Individual counselling for adults
• Couples counselling for relationships
• Bereavement counselling for those dealing with loss
• Depression counselling for those struggling with mental health
• Anxiety counselling for those experiencing anxiety and stress
• Trauma counselling for those who have experienced traumatic events
• Self-confidence and low self-image counselling for those struggling with self-esteem

Our Approach

Our approach is centered around providing a safe, secure, and confidential space for you to explore your thoughts, feelings, and behaviours without fear of judgement. We believe that everyone deserves to be heard, understood, and accepted for who they are, and we strive to create an environment that fosters growth, self-awareness, and personal development.

Our Qualifications

Our counsellor, Chris, is a qualified Psychodynamic Counsellor, certified by the BACP and WPF. Chris has trained and qualified at the Chelmsford Counselling Foundation and has taken many further courses to ensure that our services are always up-to-date and effective.