Business Details
7 Years
experience
Professional Counselling Services in Hitchin
At Cedar Counselling, we provide professional and confidential therapy services tailored to individual and couples' needs. Our founder, Chris, is a qualified Psychodynamic Counsellor certified by the British Association for Counselling & Psychotherapy (BACP) and WPF Therapy. With over two decades of experience, we specialise in addressing complex emotional challenges including depression, anxiety, trauma, and relationship issues. Our practice, established in 2019, operates from a private, secluded space in Hitchin, offering a safe environment for clients to explore personal concerns. We adhere strictly to BACP ethical standards, ensuring confidentiality and non-judgmental support.Our bilingual services in English and French cater to diverse client needs, while our therapeutic approach combines psychodynamic principles with mindfulness techniques. We prioritise client comfort through flexible session structures and evidence-based methodologies adapted to individual circumstances. Our commitment to continuous professional development ensures clients receive up-to-date, effective care. Located just two minutes from Hitchin railway station, our accessible premises maintain discretion while providing a tranquil setting for therapeutic work. We welcome inquiries about our services and encourage potential clients to contact us for initial consultations.
Services
Relationship Counselling
Depression Support
Bereavement Therapy
Psychodynamic Therapy
Mindfulness Techniques
Anxiety Management
Couples Therapy
Stress Relief
Trauma Counselling
Self-Esteem Building
Details
- Year established: 2019
Highlights and features
- BACP and WPF Therapy certified counsellor
- Bilingual therapy in English and French
- Specialist experience in trauma and relationship issues
- Strict adherence to ethical confidentiality standards
- Personalised psychodynamic and mindfulness approaches
Associations and certifications
- BACP
- WPF Therapy
Services
Psychodynamic Therapy
Psychodynamic therapy explores unconscious patterns affecting current behaviour through structured dialogue. This approach helps clients understand deep-seated emotional conflicts and improve self-awareness. Our BACP-certified counsellor tailors sessions to individual needs, combining theoretical knowledge with practical experience to facilitate personal growth and lasting change.
Mindfulness Techniques
Mindfulness practices develop present-moment awareness to reduce stress and emotional reactivity. Clients learn breathing exercises and meditation to manage anxiety and depression symptoms. These evidence-based techniques, integrated with psychodynamic approaches, enhance emotional regulation and promote mental wellbeing through practical, accessible methods.
Couples Counselling
Couples counselling addresses communication breakdowns and relationship conflicts through structured sessions. We help partners develop mutual understanding and conflict resolution skills. Our approach combines psychodynamic insights with practical exercises to rebuild trust and strengthen emotional connections in a safe, neutral environment.
Trauma Counselling
Specialised trauma counselling helps process distressing experiences using phased therapeutic interventions. We address symptoms like flashbacks and hypervigilance while establishing coping strategies. Our trauma-informed approach prioritises safety and empowerment, facilitating gradual recovery from complex emotional injuries in a controlled, supportive setting.
Anxiety Management
Anxiety management combines cognitive-behavioural techniques with mindfulness practices to control symptoms. Clients learn to identify triggers and implement grounding techniques during panic attacks. Our structured approach addresses both physiological and psychological aspects of anxiety, promoting long-term symptom reduction through personalised treatment plans.
People
Chris
Counsellor
Chris is a BACP and WPF-certified psychodynamic counsellor with over 20 years' experience. Specialising in trauma, relationship issues, and mindfulness-based therapies, they offer bilingual English-French sessions. Their practice combines academic training from Chelmsford Counselling Foundation with continuous professional development to deliver evidence-based care.
Questions
What therapeutic approaches do you use?
We primarily use psychodynamic therapy combined with mindfulness techniques, adapting our approach to individual client needs while maintaining evidence-based practices.
Do you offer sessions in languages other than English?
Yes, as a fully bilingual counsellor, I provide therapy sessions in both English and French to accommodate diverse client requirements.
What confidentiality guarantees do you provide?
All sessions strictly adhere to BACP ethical standards, ensuring complete confidentiality within legal boundaries to create a safe therapeutic environment.
Can you help with relationship issues?
Yes, we specialise in couples counselling addressing communication problems, trust issues, and conflict resolution through structured therapeutic interventions.
