Business Details
Expert Counselling & Hypnotherapy Services in Slough
The Mind Lounge, established in 2025, is a professional therapy practice based in Slough, Berkshire, offering evidence-based counselling and clinical hypnotherapy services. Our founder, Sidra Khan, holds a BSc in Psychology and is a fully accredited member of the National Counselling Society and the National Council of Hypnotherapy, both regulated by the Professional Standards Authority. With over 15 years of experience working with diverse client groups, we specialise in addressing mental health challenges, anxiety, depression, phobias, weight management, and trauma using integrative, person-centred approaches.Our practice combines advanced therapeutic techniques such as Neuro-Linguistic Programming, Timeline Therapy, and EMDR with a commitment to ethical standards and continuous professional development. We provide flexible appointment times, including evenings and weekends, and offer both in-person sessions at our accessible Slough practice and remote consultations. Our mission is to empower clients to overcome personal challenges through tailored therapeutic interventions grounded in scientific research and compassionate care.
Services
Counselling
Clinical Hypnotherapy
Neuro-Linguistic Programming
Trauma Therapy
Weight Management
Anxiety Treatment
Details
- Year established: 2025
Highlights and features
- Fully accredited by leading professional bodies
- 15+ years of experience in mental health therapy
- Evidence-based integrative therapeutic approaches
- Flexible appointment times including evenings
- Proven success in weight management and anxiety relief
Associations and certifications
- National Counselling Society
- National Council of Hypnotherapy
- Professional Standards Authority
What people say
Feeling more confident
Successful weight loss
Effective anxiety relief
Professional environment
Life-changing results
Services
Clinical Hypnotherapy
Clinical Hypnotherapy at The Mind Lounge utilises evidence-based techniques to address anxiety, phobias, and behavioural patterns. Our approach combines subconscious reprogramming with cognitive-behavioural strategies to promote lasting change. Clients benefit from tailored sessions that integrate mindfulness and neuro-linguistic programming principles.
Counselling
Our person-centred counselling services address depression, trauma, and relationship issues through integrative therapeutic modalities. Sessions incorporate elements of cognitive-behavioural therapy and acceptance-commitment therapy to develop practical coping strategies for long-term mental wellbeing.
Trauma Therapy
Specialised trauma therapy employs somatic techniques and EMDR to process complex trauma. The Mind Lounge's approach focuses on nervous system regulation and rebuilding emotional resilience through evidence-based interventions adapted to individual client needs.
Weight Management
Our weight management programme combines hypnotherapy with nutritional guidance to address emotional eating patterns. The Mind Lounge's approach targets subconscious triggers while promoting sustainable lifestyle changes through behavioural reinforcement techniques.
Anxiety Treatment
Anxiety treatment at The Mind Lounge utilises clinical hypnotherapy and mindfulness-based interventions to reduce symptoms. Our evidence-based approach focuses on nervous system regulation and cognitive restructuring to achieve lasting relief from anxiety disorders.
People
Sidra Khan
Founder & Lead Therapist
Sidra Khan is a BSc Psychology graduate and accredited therapist with 15+ years' experience. She specialises in clinical hypnotherapy and integrative counselling, holding memberships with the National Counselling Society and National Council of Hypnotherapy. Her practice combines evidence-based techniques with compassionate care.
Questions
What therapeutic approaches do you use?
We combine person-centred counselling with clinical hypnotherapy, Neuro-Linguistic Programming, and evidence-based techniques tailored to individual client needs.
Are your services confidential?
Yes, all sessions maintain strict confidentiality in accordance with professional ethical standards and client privacy requirements.
How long are therapy sessions?
Standard sessions last 60-90 minutes, with duration adjusted based on individual treatment requirements and client progress.
Do you offer remote consultations?
We provide flexible appointment options including in-person sessions at our Slough practice and remote therapy via secure online platforms.
What qualifications do your therapists hold?
Our lead therapist holds a BSc in Psychology and is accredited by the National Counselling Society and National Council of Hypnotherapy.
How many sessions will I need?
Treatment duration varies by individual needs - some clients see results in 2-3 sessions while complex cases may require longer-term therapy.
