The Mindlounge Therapy

About Me

My name is Sidra Khan, and I'm a fully qualified counsellor and psychotherapist trained in clinical hypnotherapy. I'm passionate about helping people overcome their struggles and achieve lasting positive change in their lives.

I tailor my approach to each client, drawing on various therapeutic methods like person-centred therapy, cognitive-behavioural therapy, and mindfulness techniques. My philosophy is to create a safe and supportive environment where clients can explore their challenges and develop their inner strength.

My Qualifications and Experience

I hold an honours degree in Psychology and am a fully trained NHS-approved Clinical Hypnotherapist. I'm also a registered member of both the National Counselling Society (NCS) and the National Council of Hypnotherapy (NCH), adhering to their strict code of ethics.

Throughout my career, I've had the privilege of working with individuals facing diverse challenges, including:

• Mental health issues
• Negative emotions
• Relationship problems
• Weight concerns
• Domestic violence
• Anxiety and depression
• Phobias
• Panic attacks
• Insomnia
• Weight management

Our Approach to Therapy

At The Mind Lounge, we believe in an evidence-based, person-centred approach to therapy. This means:

• Tailoring sessions to your unique needs and goals
• Utilizing a variety of techniques to address your specific challenges
• Creating a safe and supportive environment to promote growth and self-discovery

Our Services

We offer a range of therapeutic services, including:

• Counselling for a wide range of mental and emotional issues
• Clinical hypnotherapy for deeper lasting change
• Neuro-linguistic programming (NLP) to reprogram thought and behaviour patterns
• Regular consultations for ongoing support and accountability

Our Locations

We are conveniently located in both Berkshire and Central London, offering accessibility to clients from all areas. We also offer free on-site parking at our Berkshire practice.