Business Details
Online Hypnotherapy for Trauma & Stress in the UK
Bay Wellbeing is a UK-based online therapy practice specialising in hypnotherapy and psychotherapy for trauma, stress, and emotional overwhelm. Founded by Sara, a qualified psychotherapist and hypnotherapist, the practice combines Solution Focused Therapy, EMDR, and brain-based techniques to help clients release unhelpful patterns and cultivate self-acceptance. With over a decade of experience in health and welfare, Sara supports clients globally through secure Zoom sessions, prioritising practical, evidence-based approaches tailored to individual needs.The practice adheres to strict professional standards, maintaining memberships with the CNHC, NCH, and the Association for Solution Focused Hypnotherapists. Client testimonials highlight transformative outcomes, including improved confidence, better sleep, and overcoming phobias. Bay Wellbeing offers free discovery sessions to ensure clients feel comfortable before committing to therapy.
Services
Hypnotherapy
Psychotherapy
Trauma Therapy
Stress Management
Online Therapy
Highlights and features
- We offer online therapy sessions accessible from anywhere in the world.
- Our therapist holds memberships with leading professional hypnotherapy organisations.
- We combine Solution Focused Therapy with evidence-based trauma techniques like EMDR.
- Clients report measurable improvements in confidence and sleep quality.
- Free discovery sessions allow you to experience therapy before committing.
Associations and certifications
- CNHC
- NCH
- Association for Solution Focused Hypnotherapists (AfSFH)
What people say
Feel more confident
Calm and focused
Positive changes
Effective therapy
Supportive sessions
Services
Hypnotherapy
Hypnotherapy uses guided trance states to address emotional and behavioural challenges. Clients remain fully in control while accessing subconscious resources to overcome phobias, anxiety, and unhelpful patterns. This method promotes deep relaxation and lasting change without requiring detailed discussion of past traumas.
Trauma Therapy
Specialised trauma therapy addresses PTSD and emotional wounds using evidence-based techniques. Sessions focus on releasing trapped emotions and reprocessing memories to reduce their impact on daily life. Clients learn practical tools to manage triggers and regain emotional stability without reliving distressing experiences.
Stress Management
Stress management combines cognitive-behavioural techniques with relaxation training to reduce overwhelm. Clients develop personalised strategies to regulate their nervous system, improve sleep quality, and break cycles of anxiety. The approach prioritises practical skills for immediate application in daily life.
Online Therapy
Online therapy delivers secure, face-to-face sessions via Zoom for global accessibility. Clients receive the same therapeutic benefits as in-person sessions from their chosen location. Technical support ensures smooth connections, with sessions recorded for review and continuity of care.
Confidence Building
Confidence-building therapy addresses self-doubt and imposter syndrome through structured interventions. Clients identify and challenge negative self-perceptions while developing practical skills to assert boundaries and celebrate achievements. The process fosters authentic self-worth and decision-making confidence.
People
Sara
Therapist
Sara is a UK-based psychotherapist and hypnotherapist with over a decade of experience in health and welfare. She specialises in Solution Focused Therapy and trauma recovery, holding memberships with leading professional organisations. Her approach combines intuition with evidence-based methods to deliver practical, lasting change for clients worldwide.
Questions
What conditions do you treat?
We specialise in trauma recovery, stress management, anxiety relief, confidence building, and phobia resolution using hypnotherapy and psychotherapy techniques.
Are online sessions as effective as in-person therapy?
Yes - our clients achieve comparable results through secure Zoom sessions, with the added convenience of accessing therapy from any location.
How many sessions will I need?
Most clients notice improvements within 6-8 sessions, though treatment plans are tailored to individual needs and goals during initial consultations.
What happens during a discovery session?
The free 30-minute session lets you discuss concerns, ask questions, and experience our therapeutic approach before committing to treatment.
Do you offer refunds if therapy isn't effective?
While results vary, we provide practical tools and support to maximise outcomes. Please review our terms and conditions for cancellation policies.
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