Bay Wellbeing

About Sara Caselton-Bone

Laura Caselton-Bone is a highly qualified and experienced therapist offering online therapy services. She has supported countless individuals in overcoming a wide range of challenges, including anxiety, depression, phobias, trauma, and relationship issues.

Our Approach

At Bay Wellbeing, we utilize a client-centered approach to therapy that emphasizes collaboration, understanding, and empowerment. We draw on a diverse range of evidence-based therapeutic modalities to provide tailored solutions for each client. These include:

• Focused Clinical Hypnotherapy: This deeply relaxing therapy utilizes hypnosis to calm the subconscious mind, reduce negative thoughts and behaviors, and access hidden potential.
• Solution-Focused Therapy: This strengths-based approach empowers clients to identify and utilize their internal resources to overcome challenges and achieve lasting change.
• Cognitive Behavioral Therapy (CBT): This effective technique helps clients identify unhelpful thought patterns and replace them with more positive and empowering beliefs.

Areas of Expertise

Our expertise extends across various concerns, including:

• Anxiety and Depression Management: Learn practical strategies to manage overwhelming emotions, improve sleep, and enhance overall well-being.
• Phobia and Fear Reduction: Overcome debilitating anxieties and phobias through a combination of cognitive therapy and deep relaxation techniques.
• Trauma Healing: Address the underlying causes of trauma and PTSD to release painful memories and regain a sense of control.
• Confidence Building: Discover your potential and unlock your inner strength with personalized guidance and support.
• Menopause Management: Find relief from the physical and emotional symptoms associated with menopause with effective therapies and strategies.
• Weight Management: Achieve sustainable weight loss and maintain a healthy lifestyle through mindful eating and behavior modification.
• Relationship Enhancement: Improve communication, resolve conflict, and foster deeper connection in your relationships.

Get Started Today

If you're ready to create lasting positive change in your life, book a FREE Discovery Session with us today and discover how we can support you in achieving your specific goals.