Business Details
Your Personal Training Partner in Wandsworth
Established in Wandsworth over a decade ago, ICE Fitness has built a reputation as a trusted provider of personalized fitness and rehabilitation services. Our team of certified professionals combines expertise in movement science, nutrition, and holistic health to create tailored programmes that address individual needs. With specialists like Lea, who focuses on pre/postnatal care and women's health, and Clinton, who excels in functional movement and rehabilitation, we deliver results-driven training in a supportive environment.Our approach integrates advanced assessment tools such as 3D MAPS and PelviCore Pro technology to ensure precise, effective interventions. Recognized for our commitment to quality, we maintain affiliations with professional bodies like BASRaT while prioritizing client safety and satisfaction. Through one-to-one coaching in our boutique studio or on-site visits across South West London, we empower clients to achieve sustainable improvements in strength, flexibility, and overall wellbeing.
Services
Personal Training
Rehabilitation Therapy
Golf Conditioning
Pre/Postnatal Fitness
Weight Management
Strength Training
Flexibility Training
Core Stability
Sports Specific
Cardiovascular Fitness
Highlights and features
- Over 10 years of experience in personalized fitness training in Wandsworth
- Holistic approach addressing movement, posture, and nutrition
- Specialist expertise in pre/postnatal, rehabilitation, and golf conditioning
- Certified practitioners with BASRaT accreditation
- Proven track record of client success and satisfaction
Associations and certifications
- British Association of Sports Rehabilitators and Trainers (BASRaT)
What people say
Fantastic trainers
Tailored programmes
Motivational support
Clean facilities
Effective rehabilitation
Services
Personal Training
Tailored one-to-one training programmes designed to meet individual goals. Our certified trainers assess your current fitness level, create customized workout plans, and provide ongoing motivation. Sessions combine strength, flexibility, and cardiovascular exercises in our fully equipped Wandsworth studio or your preferred location.
Rehabilitation Therapy
Specialist rehabilitation services for post-injury or post-surgery recovery. Using techniques like soft tissue manipulation and joint mobilisation, our therapists create remedial exercise programmes. We address conditions including back pain, sports injuries, and repetitive strain injuries while ensuring safe progression.
Golf Conditioning
Biomechanics-focused training to enhance golf swing performance. Our three-dimensional movement analysis identifies mobility limitations affecting your swing. Customised exercises improve joint mobility and muscle balance across all planes of motion to optimise golfing mechanics.
Pre/Postnatal Fitness
Specialised programmes supporting women's health through pregnancy and beyond. Using 3D MAPS assessment and PelviCore Pro technology, we develop safe exercise routines. Focus areas include pelvic floor strength, postural correction, and preparing for labour while accommodating changing physical needs.
Flexibility Training
Comprehensive flexibility programmes combining dynamic stretching and joint mobility work. Our practitioners assess individual movement patterns to address restrictions affecting posture and exercise performance. Sessions incorporate myofascial release techniques and targeted stretching protocols.
People
Lea
Personal Trainer
Specialist in pre/postnatal fitness and women's health with over 4 years' experience at ICE Fitness. Creates tailored programmes adapting to clients' evolving needs while providing expert nutrition advice.
Clinton
Rehabilitation Specialist
Functional movement expert focusing on rehabilitation and sports-specific training. Develops engaging sessions that adapt to individual physical conditions and recovery requirements.
Vanessa
Personal Trainer
Experienced trainer known for flexible programming and motivational techniques. Specialises in helping clients achieve post-natal recovery goals through structured fitness plans.
Questions
What personal training services do you offer?
We provide one-to-one personal training with customised fitness programmes focusing on strength, flexibility, weight management, and sports-specific conditioning in our Wandsworth studio or your chosen location.
Do you offer rehabilitation services?
Yes, our certified rehabilitation specialists treat injuries through soft tissue therapy, joint mobilisation, and remedial exercise programmes targeting conditions like back pain, sports injuries, and post-surgical recovery.
Are home visits available?
We offer home visits across South West London areas including Wandsworth, Clapham, and Wimbledon with a small additional charge for travel.
What pre/postnatal support do you provide?
Specialised programmes using 3D MAPS assessment and PelviCore Pro technology to create safe exercise routines that adapt to pregnancy stages and support post-natal recovery.
How do training sessions work?
Sessions start with a free consultation followed by medical assessment and goal setting. We then create your tailored programme with regular progress reviews to ensure optimal results.
What are your opening hours?
We're open Monday-Friday 6:30-21:00 and Saturday-Sunday 8:00-14:00 for appointments in our Wandsworth training studio.
