Sandiar

Welcome to Sandiar!

Are you feeling stuck, overwhelmed, or yearning for a fulfilling life? If so, you're not alone. Life can be tough and sometimes we all need a little help to navigate through challenges and achieve our true potential.

Who is Rosemary Sandham?

I'm Rosemary Sandham, a BACP accredited counsellor, therapist, and mindfulness teacher based in Ealing, West London. I have over five thousand hours of experience helping people overcome various challenges and develop their potential. My approach is collaborative and empowering, and I believe in the inherent potential for growth within every individual.

1. Counselling

• Help with a wide range of issues such as anxiety, depression, low self-esteem, relationship problems, and addiction.
• Evidence-based therapy modalities like Person-Centred Therapy, Mindfulness-Based Stress Reduction (MBSR), and Mindfulness-Based Cognitive Therapy (MBCT) are used.

2. Mindfulness

• I offer individual and group mindfulness courses based on the internationally renowned MBSR/MBCT programme.
• Mindfulness practice increases self-awareness, reduces stress and anxiety, and improves mental and physical well-being.

3. Coaching

• Support in achieving personal and professional goals, overcoming procrastination, and maximizing your potential.
• The focus is on empowering you to take control of your life and discover your own solutions.

My Approach

My approach is client-centered, meaning I work collaboratively with you to identify your needs and goals. I believe in building a safe and supportive therapeutic relationship where you can feel comfortable exploring your thoughts and feelings.

What clients say

"Rosemary is an exceptional guide who helped me through a difficult time in my life. Her wisdom, compassion, and guidance have been invaluable." - Client testimonial

Ready to take the next step?

Get in touch to schedule a free consultation and discuss your individual needs. I am committed to helping you achieve a more fulfilling and meaningful life.