Respire Counselling

At Respire Counselling, we understand that life can be filled with challenges and complexities. Whether you're facing anxiety, bereavement, or simply seeking personal growth, our compassionate and experienced therapist, Simon Kasprowicz, is here to offer support.

Why Choose Respire Counselling?

We believe in a collaborative approach to therapy, where you are an active participant in your journey towards self-understanding and growth. We utilize a variety of evidence-based therapeutic models to tailor our sessions to your unique needs and circumstances.

Here's what you can expect from working with us

• Person-centered approach: We prioritize creating a safe and supportive space where you can feel comfortable exploring your thoughts and feelings.
• Tailored treatment: We work collaboratively with you to identify your specific goals and develop a tailored treatment plan.
• Evidence-based methods: We utilize various therapy modalities, including Existential, Psychodynamic, Person-Centered and Cognitive Behavioural Therapy, to address your unique concerns.
• Mindfulness practice: We incorporate mindfulness techniques to help you cultivate awareness, reduce anxiety, and manage difficult emotions.

Individual Therapy

• Addressing anxiety, depression, and stress
• Processing grief and bereavement
• Overcoming relationship issues
• Managing anger and emotional regulation
• Enhancing self-confidence and self-esteem

Couples Therapy

• Strengthening communication and intimacy
• Resolving conflict and improving conflict resolution skills
• Enhancing trust and connection

Trauma and Addiction Support

• Healing from past traumas
• Overcoming addiction and unhealthy patterns of behavior

Our Approach

Our therapeutic style is warm, supportive, and client-centered. We believe in empowering you to discover your inner strengths and abilities to cope with challenges and achieve personal fulfillment. We utilize a variety of techniques to facilitate growth, including:

• Exploration and insight
• Cognitive restructuring
• Emotional regulation strategies
• Mindfulness and relaxation techniques

Get in touch today and take the first step towards a more fulfilling and meaningful life.