Mona Noblett Psychotherapy

Mona Noblett Psychotherapy offers cognitive behaviour therapy (CBT) and counselling services to adults, adolescents, and couples in Altrincham, Cheshire and surrounding areas. Led by experienced therapist Mona Noblett, our practice specializes in addressing a diverse range of emotional and psychological challenges.

Our Approach to Therapy

We believe in the power of collaboration and evidence-based practices to empower clients and guide them towards lasting positive change. Our approach is tailored to each individual's unique needs and goals, drawing on:

• Cognitive Behaviour Therapy (CBT): We help identify and modify unhelpful thought patterns and behavioural responses to manage anxiety, depression, and various mental health challenges.
• Counselling: We provide a safe and confidential space for clients to explore their emotions, process past traumas, and develop coping mechanisms.

Individual Therapy

• Addressing anxiety, panic, depression, OCD, work/school stress, PTSD, women's health concerns, relationship difficulties, and more.

Couple Therapy

• Strengthening communication and intimacy
• Managing conflict and improving intimacy
• Overcoming communication barriers and fostering trust

Our Therapist

Mona Noblett is a highly qualified and experienced therapist with extensive knowledge in CBT, counselling, and various therapeutic modalities. She holds relevant qualifications and is a member of prestigious professional bodies.

What Awaits You

We understand that seeking therapy can be a daunting step. Our compassionate and supportive team is dedicated to creating a warm and welcoming environment where you can feel safe and understood. We are committed to providing:

• A personalized and collaborative approach to therapy tailored to your unique needs and goals
• Evidence-based interventions to effectively address your concerns
• Open and transparent communication throughout your journey
• Flexible scheduling to accommodate your busy life