Inner Changes

Inner Changes is a leading Psychotherapy and Counselling practice in Manchester, dedicated to providing compassionate and effective support for a wide range of emotional and mental health concerns.

Our Expertise

We specialize in treating various mental and emotional challenges, including:

• Anxiety Disorders: Generalised Anxiety Disorder (GAD), Social Anxiety, Social Phobia, Panic attacks, Specific phobias
• Trauma & PTSD: Complex PTSD, Complex Trauma, C-PTSD, Post Traumatic Stress Disorder (PTSD)
• Mood Disorders: Depression, Seasonal Affective Disorder (SAD), Low Self-Esteem, Grief & Bereavement
• Relationship Issues: Attachment problems, Communication difficulties, Relationship anxiety, Co-dependency
• Personal Growth: Self-confidence building, Anger management, Goal setting, Motivation

Our Approach

Our therapists utilize various therapeutic approaches such as:

• Cognitive-Behavioral Therapy (CBT): Identifying and changing negative thoughts and behaviors
• Eye Movement Desensitization and Reprocessing (EMDR): Treating trauma and PTSD symptoms
• Neuro-Linguistic Programming (NLP): Enhancing self-awareness and behavior change
• Somatic Therapy: Addressing the connection between mind and body to promote healing

Why Choose Inner Changes?

• Experienced and qualified therapists with extensive knowledge in various mental health issues.
• Personalized and tailored treatment plans based on individual needs.
• Client-centered approach with a focus on building a safe and supportive therapeutic relationship.
• Access to a variety of therapeutic modalities for comprehensive treatment.
• Evidence-based interventions for effective and lasting change.

Ready to Take the Next Step?

If you are struggling with mental health concerns or simply want to improve your well-being, reach out to Inner Changes today. We are committed to providing compassionate and effective support to empower you on your journey to healing and growth.