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At Osteopathy First, we pride ourselves on providing the highest level of professional care to our patients. Our team of highly skilled and experienced Osteopaths has decades of collective experience between them. We have a long history of excellence, dating back to 1999 when Hannah Walder qualified from the British School of Osteopathy in London. Rob Hill joined Hannah soon after, and together they established Osteopathy First.

Our Team

Our team of osteopaths is led by Clinical Directors Rob Hill and Hannah Walder, both of whom have worked at the highest levels of elite sport, including the Olympic and Paralympic Games. Our team has an impressive track record of success, with a deep understanding of the human body and a passion for helping people recover from injury and achieve optimal health and fitness.

Our Services

We offer a range of services designed to help patients achieve their goals, from sports injury management and rehabilitation to general health maintenance and wellness. Our services include:

  • Osteopathy: a non-invasive manual therapy that helps to restore proper alignment and function to the body's joints and muscles.
  • Sports Massage Therapy: a form of massage that focuses on reducing muscle tension and improving circulation.
  • Shockwave Therapy: a non-invasive treatment that uses high-energy sound waves to stimulate healing and reduce pain.
  • Functional Rehabilitation: a program designed to help patients recover from injury and return to their pre-injury state.
  • Biomechanical Assessment and Custom Orthotics: a specialized assessment and treatment that helps to identify and correct biomechanical issues affecting alignment and function.
  • Children's Clinic: a specialized clinic designed for children, with a focus on dealing with common childhood issues such as back pain, headache, and posture problems.

What We Treat

We treat a wide range of conditions, including:

  • Back, Neck, and Shoulder Pain: chronic pain, acute pain, or recurring pain
  • Sports Injuries and Rehabilitation: sports-related injuries, sprains, strains, and overuse injuries
  • Foot and Ankle, Knee, and Hip Pain: issues affecting the lower extremities
  • Plantar Fasciitis: a common condition affecting the heel and arch
  • Headaches and Postural Problems: headache, neck, back, and shoulder pain related to poor posture

Our Philosophy

At Osteopathy First, we believe that everyone deserves the best possible care. Our team of experts is dedicated to providing personalized attention, honest communication, and a comprehensive approach to patient care. We work closely with our patients to develop a treatment plan that addresses their unique needs and goals. We pride ourselves on being a patient-centered clinic, focused on delivering exceptional care and achieving outstanding results.

Getting Started

If you're looking for expert care from a highly experienced and qualified team of Osteopaths, we invite you to book an appointment with us. We have two clinics located in Stevenage and Gamlingay, and we offer same-day appointments whenever possible. Contact us today to schedule your appointment and take the first step towards achieving optimal health and wellness.

Reviews
Positive: The staff at Osteopathy First are highly praised for their professionalism, kindness, and expertise, leading to significant improvements in clients' conditions and overall wellbeing.

Overall Experience

The overall experience of the clients with Osteopathy First is overwhelmingly positive. The reviews highlight the professionalism, kindness, and expertise of the staff, particularly Rob and Hannah.

Treatment and Service

The treatment and service provided by Osteopathy First are highly praised. Clients have reported significant improvements in their conditions, including relief from chronic pain, improved mobility, and overall wellbeing. The staff are commended for their holistic approach, taking the time to listen to clients' concerns, and creating tailored treatment plans.

Staff and Clinic

The staff, including Rob, Hannah, and James, are consistently praised for their professionalism, friendliness, and expertise. The clinic is described as COVID-secure, with appropriate protocols in place.

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