Transform Your Body, Transform Your Life.
Real Pilates for Real Bodies is a premier Pilates studio dedicated to providing a comprehensive range of Pilates classes and services to individuals of all fitness levels. Our expert instructors are passionate about helping clients achieve their fitness goals, whether it's to improve overall health, recover from an injury, or simply to feel more confident and empowered in their own bodies.
Our state-of-the-art studio is equipped with the latest Pilates equipment, including the Reformer, Half Cadillac, Combo Chair, and small equipment, allowing us to offer a variety of classes and sessions tailored to meet the unique needs of each client. From private 1-to-1 instruction to group Reformer sessions, beginners' classes, and mat classes, we have something for everyone.
Our Services
At Real Pilates for Real Bodies, we understand that every individual is unique, with their own set of goals, needs, and challenges. That's why we offer a range of services designed to cater to diverse requirements. Our private training studio provides the perfect setting for bespoke personal training sessions, where our instructors work closely with clients to create customized programs that address specific goals and needs.
Our group Reformer sessions are a great way to improve Pilates knowledge, strength, flexibility, and fitness, while our beginners' classes provide a gentle introduction to the Pilates method. Our mat classes, on the other hand, focus on building strength, sculpting, and toning muscles through a series of floor exercises using different equipment such as the magic circle or ballet barre.
What is Pilates?
Pilates is a method of movement that combines strengthening and stretching with control and complete mind-body connection. Originally called "Controlology, " Pilates has been used worldwide for over a century to prevent and treat injuries, improve athletic performance, build lean and defined muscles, and enhance overall physique.
The Benefits of Pilates
Pilates offers a multitude of benefits, including improved body alignment, joint stability, and back pain relief. By addressing underlying structural imbalances in the body, Pilates helps to correct alignment, balance the skeleton, and reduce muscle tension, leading to improved posture, increased range of movement, and enhanced flexibility.
Pilates also helps to build strength, endurance, and flexibility, creating a strong and efficient body. By working with an outside resistance, such as springs, Pilates helps to build good bone density, reducing the risk of osteoporosis.
Overwhelmingly Positive Reviews
All the reviewers have given a 5-star rating, with many describing their experience as "fantastic", "wonderful", "great", and "excellent". The majority of the reviewers have praised the knowledgeable and friendly instructors, who have helped them to understand and get the most out of their body. Many have also commented on the clean and welcoming environment of the studio.
Instructors and Staff
Several reviewers have highlighted the expertise and support provided by the instructors, particularly Leanne, who is described as "knowledgeable", "helpful", and "excellent". The studio's friendly and relaxed atmosphere has also been praised, making it easy for new and beginner students to feel at ease.
Cleanliness and Facilities
All the reviewers have commented on the cleanliness of the studio, with many describing it as "super clean", "immaculate", and "well-maintained". The studio's facilities, including the equipment and changing rooms, have also been praised.
Personalized Attention
Many reviewers have appreciated the personalized attention and guidance provided by the instructors, who help them to understand and adapt to the exercises. Several have also mentioned the small class sizes, which allow for a more focused and effective workout.
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