Angela O'Brien Pilates Teacher

Angela's journey with Pilates began during her prolific career as a professional ballerina. After years of rigorous training and performance with prestigious companies, she experienced the transformative power of Pilates for recovery from injuries and back problems. Inspired by its efficacy, she became determined to share the benefits of this life-changing practice.

Now a certified Pilates instructor and a member of the Body Control Pilates Association, Angela combines her extensive dance experience with a deep understanding of movement and injury prevention. Her classes are known for their inclusive and supportive atmosphere, catering to diverse fitness levels and abilities.

What you can expect from an Angela O'Brien Pilates class

• Personalized attention: Angela tailors each session to individual needs and goals, ensuring proper alignment, technique, and a safe and effective workout.
• Balanced approach: Combining traditional Pilates exercises with innovative movements and ballet influences, her sessions promote strength, flexibility, and functional movement.
• Positive and encouraging environment: Angela fosters a supportive and welcoming atmosphere where you can learn, grow, and celebrate your individual progress.

Angela offers various classes to cater to different needs

• Mix-ability: Suitable for all levels, offering modifications to accommodate individual abilities.
• Dynamic Pilates: A high-intensity workout combining precision with cardiovascular elements.
• Mobility, Strength & Balance: Focuses on building core strength, improving flexibility and preventing falls.
• Ballet, Barre & Movement: A unique blend of ballet techniques, barre exercises, and contemporary movements for a complete fitness experience.