T F D Health & Fitness

At tfd Health & Fitness, we are dedicated to providing a relaxed, friendly atmosphere that delivers a highly professional service. As a family-run, independent gym, we strive to create an environment where our members feel comfortable and motivated to reach their fitness goals.

Our Facilities

Our spacious gym floor, fitness studios, and other facilities are designed to provide our members with a range of options to suit their fitness needs. From our state-of-the-art gym equipment to our endless pool, sauna, and steam rooms, we have everything you need to get fit and feel great.

Our Services

We offer a wide range of services to cater to our members' diverse needs. Our fitness classes are open to both members and non-members, with over 50 classes every week, including spinning, HIIT, aerobics, pilates, kettlebells, yoga, and Zumba. We also provide personal training, personal nutrition consultation, and sports massage therapy. Additionally, our on-site hair and beauty studios offer a range of services, making us a one-stop-shop for all your health and fitness needs.

Our Membership

Our memberships are designed to suit everyone, with options to cater to different fitness goals and budgets. Whether you're a fitness enthusiast or just starting out, we have a membership that's right for you. Our friendly team is always on hand to help and encourage you to reach your fitness goals.

Our Story

At tfd Health & Fitness, we are passionate about providing a welcoming and supportive environment where our members can feel motivated and inspired to reach their fitness goals. Our team is dedicated to delivering exceptional service and providing a range of services that cater to our members' diverse needs.

Our Mission

Our mission is to provide a unique and personalized fitness experience that helps our members achieve their health and fitness goals. We strive to create an environment that is both relaxed and professional, where our members feel supported and motivated to reach their full potential.