Five Star Fitness

Established in 1997, Five Star Fitness has been delivering tailored personal training and wellness solutions to clients of all ages, from 11 to over 90, in Newton Mearns and globally through online platforms. Our approach combines over 25 years of industry expertise with continuous professional development, ensuring clients receive the most up-to-date techniques in functional training, injury recovery, and holistic health. We specialise in adapting exercise programmes to individual needs, whether for post-injury rehabilitation, weight management, sports performance enhancement, or age-related mobility improvement. Our team holds advanced qualifications from FASTER, YMCA, TRX, and Power Plate, alongside certifications in pre- and post-natal fitness, nutrition, and manual therapy. We prioritise one-to-one attention, flexible scheduling, and 7-day client support via email, text, or phone.

Our services include bespoke online personal training, Pilates, TRX Suspension Training, and Power Plate sessions, all designed to accommodate varying fitness levels and physical limitations. We offer structured 10-session blocks and flexible class passes, with a focus on long-term lifestyle changes rather than short-term fixes. Our track record includes measurable results for clients with chronic conditions, including reduced reliance on medication for osteoporosis and improved joint mobility. We maintain strict cancellation policies to ensure programme consistency while providing homework and evolving routines to sustain progress between sessions. Our commitment to client-centric care, technical expertise, and proven outcomes has established us as a trusted fitness provider in Glasgow and beyond.