Pilates For Everyone

At Pilates For Everyone, we are dedicated to providing a comprehensive and inclusive approach to Pilates that caters to individuals of all ages and fitness levels. Our mission is to empower our clients to take control of their physical and mental well-being, and to provide a safe and supportive environment for them to do so.

Our Services

We offer a range of Pilates classes and private sessions, tailored to meet the unique needs and goals of each individual. Our classes are designed to strengthen and tone the entire body, improve posture, balance, flexibility, and calm the mind. Our expert instructor, Nikki Middlemass, is qualified at the highest level and has over 12 years of experience in teaching Pilates. She takes a friendly, caring approach, with a particular emphasis on relaxation, to help clients achieve optimal physical and mental health.

Benefits of Pilates

Pilates is an excellent way to improve overall physical fitness, reduce stress and anxiety, and enhance mental well-being. Our classes can help alleviate back pain, improve posture, and increase core strength. Regular practice can also lead to a slimmer, more streamlined appearance, and improved overall health.

Our Approach

We believe that physical and mental health are inter-related, and that a holistic approach is essential for achieving true wellness. Our classes are designed to be low-impact, making them accessible to individuals of all fitness levels. We also offer private sessions, which can be tailored to meet the specific needs and goals of each client.

Why Choose Us

At Pilates For Everyone, we pride ourselves on our commitment to providing a supportive and non-intimidating environment for our clients. Our classes are small and intimate, allowing for personalized attention and instruction. We also offer online classes, making it easy and convenient for clients to practice Pilates from the comfort of their own homes.