Liz Chalmers

Welcome to my website! I'm Liz Chalmers, an experienced counsellor based in Hampton Hill, Middlesex, and easily accessible from Teddington, Twickenham, and the wider area. I understand that searching for a counsellor can be daunting, especially when you're struggling with difficult emotions or situations.

At my practice, I strive to create a warm, approachable, and professional environment where you can feel safe and understood. My goal is to help you explore your thoughts, feelings, and experiences in a confidential and non-judgmental space.

I have extensive experience in working with individuals struggling with a wide range of life issues, including anxiety, depression, relationships, grief, trauma, and more. My approach is tailored to meet your unique needs and concerns, and I work collaboratively with you to identify and address the underlying factors affecting your life.

Our Services

As a counsellor, I offer a range of services, including:

• One-to-one confidential counselling sessions
• Taster sessions to help you get started or try out counselling
• Ongoing counselling sessions to support your progress

I believe that building a strong, trusting relationship with my clients is crucial for successful counselling. I am committed to creating a safe, non-judgmental, and empathetic environment, where you feel comfortable opening up and exploring your thoughts, feelings, and experiences.

What Can Counselling Help With?

Counselling can help with a wide range of issues, including:

• Feelings of anxiety or panic
• Feeling overwhelmed and struggling to cope with stress
• Struggling with depression or low self-esteem
• Difficult relationships or family dynamics
• Grief and loss
• Trauma, including post-traumatic stress disorder (PTSD)
• Self-doubt and self-esteem issues
• Stresses and strains at work or home
• Unhelpful patterns and behaviors

What to Expect in a Counselling Session

During a counselling session, you can expect a supportive and non-judgmental space where we will work together to explore your thoughts, feelings, and experiences. I will use my skills and training to help you make sense of your emotions and develop coping strategies to help you manage your challenges.

Getting Started

If you're considering seeking counselling, I encourage you to take the first step and get in touch. You can schedule a Taster Session to learn more about my approach and see if we're a good fit for each other. If you have any questions or concerns, please don't hesitate to reach out.

Your Well-being Matters

Remember, seeking help is a sign of strength, not weakness. I am here to support you through your challenges and help you discover new ways to live a more fulfilling and meaningful life.