Business Details
Your Trusted Counsellor in Cheltenham
I am Janine McCafferty, an accredited counsellor with the British Association for Counselling and Psychotherapy (BACP), offering tailored therapeutic support to individuals navigating life's challenges. With a Foundation Degree in Therapeutic Counselling and ongoing postgraduate training in psychotherapy, I bring eight years of professional experience to my practice. My approach integrates person-centred, psychodynamic, and solution-focused methodologies to address issues such as anxiety, bereavement, relationship difficulties, and depression. Having worked in corporate environments globally, I understand the impact of workplace stress and relocation on mental well-being.I provide confidential, non-judgmental sessions in Cheltenham, online, or via telephone, with fees set at 50 per hour. My commitment to continuous professional development ensures clients receive evidence-based care aligned with BACP ethical standards. I offer a free initial consultation to help clients determine if my services meet their needs. My practice is rooted in the belief that counselling can be transformative, empowering individuals to regain confidence and navigate life with greater ease.
Services
Stress Counselling
Anxiety Support
Bereavement Therapy
Relationship Guidance
Depression Management
Life Direction Coaching
Highlights and features
- We offer 8 years of professional counselling experience with BACP accreditation.
- Our integrative approach combines person-centred, psychodynamic, and solution-focused therapies.
- Flexible session options include face-to-face, online, and telephone appointments.
- Ongoing supervision and personal therapy ensure adherence to ethical standards.
- Free initial consultation to assess compatibility with your therapeutic needs.
Associations and certifications
- British Association for Counselling and Psychotherapy (BACP)
What people say
Life-changing support
Effective guidance
Compassionate approach
Helped through difficult times
Valuable tools for progress
Services
Stress Counselling
Tailored therapy to address work-related and personal stress triggers. Combines cognitive-behavioural techniques with mindfulness practices to develop coping strategies. Ideal for professionals and individuals seeking relief from chronic stress symptoms.
Bereavement Therapy
Specialised support for navigating loss and complicated grief. Utilises psychodynamic approaches to process emotions at your own pace. Designed to help clients rebuild emotional stability after significant life changes.
Relationship Guidance
Confidential sessions to explore communication patterns and resolve conflicts. Focuses on improving understanding between partners through active listening techniques and boundary-setting strategies.
People
Janine McCafferty
Counsellor
BACP-accredited counsellor with 8 years' experience. Holds a Foundation Degree in Therapeutic Counselling and is completing a UKCP-accredited psychotherapy postgraduate course. Specialises in integrative therapy for anxiety, bereavement, and relationship issues.
Questions
What types of issues do you counsel for?
I specialise in anxiety, bereavement, relationship difficulties, depression, and life direction challenges. My integrative approach adapts to individual needs.
Are sessions available online?
Yes, I offer secure Zoom, Skype, or telephone sessions alongside face-to-face appointments in Cheltenham.
How long are counselling sessions?
Each session lasts one hour, with weekly meetings recommended for ongoing support.
Is counselling confidential?
Yes, sessions are confidential within ethical guidelines, ensuring a safe space for open discussion.
Do you offer a free initial consultation?
Yes, I provide a free initial chat to determine if my approach aligns with your therapeutic goals.
