Counselling & Psychotherapy

Who We Are

SimplyEmotion is a private counselling practice driven by the belief that emotional understanding is fundamental to personal growth and success. Led by Paul Berry, a skilled and experienced therapist, we offer a supportive and compassionate environment where individuals and couples can explore their emotional landscapes, overcome challenges, and achieve lasting change.

Our Approach

Our approach to therapy is holistic and client-centered. We utilize evidence-based methods informed by Humanistic and Integrative philosophies. This means that we value the client-therapist relationship as a foundation for healing and growth. We believe in working alongside you, collaboratively exploring your experiences and tailoring our interventions to your unique needs.

The Services We Offer

We offer a wide range of services to address various mental health concerns, including:

• Individual Therapy: Addressing a wide range of challenges such as anxiety, depression, panic attacks, and low self-esteem.
• Couples Therapy: Strengthening communication, resolving conflict, and enhancing intimacy in relationships.
• Online Therapy: Convenient and accessible telehealth sessions via Zoom for those seeking flexible or remote support.

Our Expertise

Paul Berry has extensive experience working with individuals and couples across diverse backgrounds and presenting various concerns. He utilizes a diverse range of therapeutic techniques, including:

• Cognitive-behavioral therapy (CBT)
• Mindfulness-based interventions
• Schema therapy
• Solution-focused therapy
• Emotional-focused therapy

Why Choose SimplyEmotion?

• Person-centered approach: We prioritize your unique needs and perspectives.
• Flexible options: Choose between face-to-face or online sessions that best suit your preferences.
• Short notice appointments: Get the support you need without long wait times.
• Compassionate and experienced therapist: Paul Berry provides a safe and supportive environment for healing.