North Essex Counselling

At North Essex Counselling, we understand that life can be challenging at times, and we're here to help. Our therapists, Claire Bentley and Patrick Shea, are committed to providing a safe, non-judgmental, and confidential space for you to explore your thoughts, feelings, and experiences. We believe that everyone deserves the opportunity to work through their difficulties and make lasting changes in their lives.

Our Therapists

Claire Bentley and Patrick Shea have been working together for many years, sharing a passion for integrative counselling. We are both qualified and accredited by the British Association for Counselling and Psychotherapy (BACP), ensuring that our practice is of the highest standard. We work from our individual homes in St Osyth, Clacton-on-Sea, and Colchester town centre, offering a range of services to suit your needs.

What We Offer

Our therapy approach is integrative, which means we combine various techniques to find the most effective and personal therapy for each individual. We believe that everyone has a unique story, and our goal is to listen with empathy and understanding. We can help you work through a wide range of issues, including relationship difficulties, depression, anxiety, addiction, and more. We offer short-term solution-focused therapy and longer-term therapy, giving you the flexibility to choose the approach that best suits your needs.

Our Experience

Patrick Shea has over 1,500 hours of experience, with expertise in working with OCD, anxiety, panic, and generalised anxiety. Claire Bentley has extensive experience working with a diverse range of issues, including relationship difficulties, depression, and low self-esteem.

Our Expertise

We are accredited by the BACP, ensuring that our practice is committed to maintaining the highest standards of ethical and professional conduct. We are listed on the BACP register of counsellors and psychotherapists, certificate number 044781. Patrick Shea is also listed on the BACP register as a BACP Accredited Counsellor.

What You Can Expect

When working with us, you can expect a calm, relaxed, and non-judgmental environment. We believe that talking through your challenges in a safe space can help you make sense of your experiences and empower you to make positive changes in your life. We offer flexible appointment times and are committed to providing a high level of support and guidance throughout your therapy journey.

We believe that everyone deserves access to quality counselling, and we're committed to providing a service that is both effective and affordable. If you're struggling with challenges in your life, we're here to listen, support, and guide you towards positive change.