Business Details
7 Years
experience
Your Sanctuary for Hot Yoga & Pilates in Dundee
Nomad Yoga Dundee warmly welcomes individuals at every stage of their yoga journey. Established in 2019, our luxury studio offers Hot Yoga and Pilates in Dundee's city centre, blending traditional teachings with modern wellness needs. Our founders and instructors bring decades of global experience, having trained in India, Ireland, and beyond, with expertise in yoga therapy, dance, and anatomy. We provide a sanctuary for physical fitness, mental clarity, and spiritual exploration, supported by two dedicated studio spaces, shower facilities, and complimentary equipment. Our team includes certified teachers specialising in Vinyasa, Ashtanga, Hatha, and restorative practices, ensuring tailored guidance for all abilities.We host immersive retreats in Morocco, foundational courses for beginners, and community-focused events that foster connection. Sustainability and accessibility are central to our ethos, with eco-conscious practices integrated into our operations. Client testimonials consistently highlight our inclusive atmosphere, transformative classes, and the supportive environment that empowers personal growth. As an active member of Dundee's wellness community, we collaborate with local organisations to promote holistic health. Our commitment to excellence is reflected in our meticulous attention to studio design, teacher training standards, and student-centric approach that prioritises individual progress over perfection.
Services
Hot Yoga
Pilates
Beginner Courses
Yoga Retreats
Meditation Sessions
Teacher Training
Private Classes
Community Workshops
Details
- Year established: 2019
Highlights and features
- We offer expert-led Hot Yoga and Pilates classes with certified instructors
- Our studio provides complimentary mats and equipment for all sessions
- We host immersive yoga retreats in Morocco with experienced guidance
- Our beginner courses include detailed alignment instruction and breathing techniques
- We maintain a supportive, non-judgmental environment for all experience levels
What people say
Expert instructors
Welcoming environment
Transformative retreats
Comprehensive beginner courses
Supportive community
Services
Hot Yoga
Our Hot Yoga sessions combine traditional postures with modern fitness principles in a heated environment. This practice enhances flexibility, detoxifies the body, and builds strength through carefully sequenced flows. The controlled heat allows deeper stretching while maintaining safety, making it accessible for various fitness levels.
Pilates
Pilates classes focus on core stability, posture alignment, and mindful movement. Using mat-based exercises, we develop functional strength, improve body awareness, and enhance movement efficiency. Sessions incorporate breathwork and precise movements to create balanced physical development and mental focus.
Beginner Courses
Four-week introductory programs teach fundamental yoga principles including posture alignment, breathing techniques, and meditation basics. Structured lessons build confidence gradually, with small class sizes ensuring personalised attention. Participants receive printed resources to support ongoing practice beyond the course duration.
Yoga Retreats
Seven-day Moroccan retreats combine daily yoga sessions with cultural immersion. Morning and evening practices led by senior instructors are complemented by vegetarian meals and communal activities. The program fosters personal growth through guided meditation, group discussions, and reflective journaling in a supportive environment.
Meditation Sessions
Guided meditation classes teach breath awareness, mental focus techniques, and stress reduction methods. Sessions incorporate traditional pranayama breathing with modern neuroscience principles to improve emotional regulation and cognitive clarity through structured mindfulness exercises.
People
Madira Gregurek
Founder
Founder of Nomad Yoga Dundee with 30+ years yoga experience. Trained in India and Ireland, specialising in therapeutic applications. Teaches Hot Yoga and leads international retreats while managing studio operations.
Evy Koutzas
Yoga Teacher
Certified Vinyasa instructor with 12 years teaching experience. Completed 200-hour training in Chicago and advanced restorative courses. Focuses on creating inclusive classes that balance physical challenge with meditative practice.
Sofia Arnaouteli
Yoga Teacher
Greek-trained instructor bringing dynamic Vinyasa flow classes to Dundee. Combines yoga teaching with bioscience expertise to explain physiological benefits of practice through both modern science and traditional principles.
Ailsa Gow
Yoga Teacher
Ashtanga specialist with decade-long teaching experience. University instructor offering diverse fitness classes alongside yoga. Creates welcoming environments for students to explore physical and mental boundaries safely.
Min Li
Yoga Teacher
200-hour certified instructor with additional training in Yin Yoga and perinatal practices. Focuses on helping students develop body awareness and confidence through accessible, nurturing classes that prioritise individual progress.
Questions
What should I bring to my first yoga class?
We provide mats and equipment. Wear comfortable clothing and bring a water bottle. Arrive 15 minutes early for your first session.
Are there parking facilities at the studio?
No parking available at Old Mill Complex. Street parking after 6pm and nearby car parks offer alternatives with varying rates.
Can beginners attend regular classes?
Yes, all classes welcome beginners. Our instructors offer modifications. The Foundations course is specifically designed for new practitioners.
What's included in the Morocco retreat package?
7 nights accommodation, airport transfers, vegetarian meals, and daily yoga sessions with Madira are included in the retreat price.
Do you offer private yoga sessions?
Private classes are available with individual instructors for personalised instruction and specific therapeutic needs.
What styles of yoga do you teach?
We offer Hot Yoga, Vinyasa, Ashtanga, Hatha, and Restorative styles with experienced instructors specialising in each discipline.
