Business Details
Transform Your Wellbeing with Yoga Classes in Perth
Established as Perth's dedicated centre for yoga and holistic wellbeing, we offer a comprehensive selection of yoga styles, Pilates, Tai Chi, and movement therapies for all experience levels. Our team of expert teachers and therapists deliver classes and one-to-one sessions focused on physical, mental, and spiritual health. With two purpose-designed studios overlooking the North Inch park and River Tay, we provide a welcoming environment for personal development and community engagement.We host regular weekend workshops and teacher training programs, supporting both beginners and experienced practitioners. Our flexible booking system allows direct contact with instructors for tailored guidance. Through diverse class offerings and accessible pricing structures, we aim to make yoga and wellness practices available to everyone in Central Scotland.
Services
Hatha Yoga
Ashtanga Yoga
Pregnancy Yoga
Yoga Therapy
Teacher Training
Pilates Classes
Weekend Workshops
Sound Baths
Meditation Sessions
Movement Therapy
Highlights and features
- We offer yoga classes for all experience levels from expert instructors
- Our studios provide a peaceful environment overlooking the River Tay
- We deliver specialist classes including pregnancy yoga and yoga for men
- Our therapists provide one-to-one sessions in a dedicated treatment room
- We host weekend workshops with visiting specialists in yoga and wellness
Services
Hatha Yoga
Our Hatha Yoga classes provide a balanced approach to physical postures, breathing techniques, and relaxation practices. Suitable for all levels, these sessions focus on building strength, flexibility and mindfulness. Practitioners develop foundational skills that support both physical health and mental wellbeing through traditional yoga methods.
Ashtanga Yoga
Ashtanga Yoga offers a structured sequence of postures combined with breath control to build strength, endurance and flexibility. Classes cater to both beginners and experienced practitioners through modified and traditional formats. This physically demanding practice promotes mental focus and discipline while improving overall fitness levels and body awareness.
Pregnancy Yoga
Specially designed yoga sessions for expectant mothers focus on preparing the body for childbirth through gentle postures and breathing exercises. Classes support physical comfort during pregnancy while promoting relaxation and emotional wellbeing. Instructors provide modifications for different stages of pregnancy in a supportive group environment.
Teacher Training
Our 12-month Yoga Instructor Training Course follows Yoga Alliance standards, delivered by experienced tutors in a registered school. The comprehensive program covers anatomy, teaching methodology, and practical experience. Graduates receive internationally recognised certification to begin their yoga teaching careers with confidence and expertise.
Sound Baths
Sound Bath sessions use gongs, Tibetan bowls, and quartz chakra bowls to create immersive sound experiences for deep relaxation. These therapeutic sessions combine vibrational healing with meditative practices to reduce stress and promote emotional balance. Participants experience guided sound journeys in our peaceful studio environment overlooking the River Tay.
Questions
What yoga styles are available at Perth Yoga Studio?
We offer Hatha, Ashtanga, Vinyasa Flow, Pregnancy Yoga, and specialist classes like Yoga for Men. Our schedule includes all experience levels.
How do I book into yoga classes?
Contact teachers directly using their contact details listed on our website to book classes or ask questions about their sessions.
Are there concessionary rates available?
Yes, some teachers offer reduced rates of £6 drop-in or £24 for 4-week courses for students, seniors, and unwaged individuals.
Do you offer yoga teacher training programs?
We provide a 12-month Yoga Instructor Training Course registered with Yoga Alliance (RYS200) with locations in Perth, Glasgow, and Surrey.
What facilities are available at the studio?
We have two studios: Studio 1 for regular classes and workshops, and Studio 2 for therapy sessions and small group work with river views.
Are weekend workshops available for beginners?
Yes, our weekend workshops welcome all experience levels with sessions ranging from yoga intensives to sound therapy and astrology workshops.
